ADHD and Essential Fatty Acids

In an observational study involving 810 children between the ages of 5 and 12 years of age who were referred for medical advice for “attention deficit hyperactivity disorder” (ADHD), supplementation with a combination of omega-3 and omega-6 fatty acids in combination with zinc and magnesium for a period of 3 months was found to be reduce symptoms of ADHD, as assessed via the SNAP-IV, reduce emotional problems, and reduce problems falling asleep. The authors conclude, “…considering the behavioural benefit in combination with the low risk due to a good safety profile, the dietary supplementation with PUFA in combination with zinc and magnesium can be recommended,” to children labeled as having “ADHD.”

With ADHD, there are also more extensive testing options available to assess nutritional and neurotransmitter status, allowing for more specific treatment options, and ultimately not having to depend on pharmaceutical interventions. The bottom line is that many “alternative” treatment options have been proven effective in the management of ADHD, and that medications aren’t the only option out there.

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