Archive for May, 2010

Leave That Acid Alone

Thursday, May 27th, 2010

As most of my patients know, I’m typically against the suppression of stomach acid, aside from a few rare circumstances. The myth that an overproduction of stomach acid is responsible for numerous digestive problems continues to be perpetuated, leading many patients to take some form of acid-blocking medication, often for life. Since Hydrocholoric Acid (HCl) is essential for nutrient absorption, mineral assimilation, and a host of other functions, I always try to discourage people from using acid-blockers. Now, recent evidence is proving that long-term use of these medications is leading to detrimental side-effects. For more information, visit the following link:

 http://www.npr.org/blogs/health/2010/05/26/127132723/fda-warns-about-bone-risks-from-heartburn-drugs?sc=17&f=1001

Processed Meats=Unhealthy Eats

Wednesday, May 19th, 2010

I always try to emphasize with patients the importance of avoiding processed meats, particularly due to the increased cancer risk that they pose. Now, it’s even more clear that this advice is warranted, as these foods substantially increase the risk of heart disease and Type II diabetes as well. For more information regarding this Harvard study, visit:

http://www.npr.org/blogs/health/2010/05/18/126902923/bacon-hot-dogs-and-sausage-worse-for-heart-than-unprocessed-red-meat?sc=17&f=1001

Local Food

Wednesday, May 5th, 2010

Here is a great article discussing the local food movement, and why the realities are proving to be a challenge, despite the desire for schools and other institutions to make the shift: http://www.npr.org/templates/story/story.php?storyId=125905759&sc=17&f=1001

For local food resources in the New Haven/Shoreline region, visit www.ctnofa.org and www.cityseed.org.