Naturopathic Physician in Guilford, CT
Anxiety can be especially problematic during the holiday season – the time from November to February, generally. It can be hectic for some people. During this time of year feelings can shift from joy to grief at a moment’s notice.
The patterns of the sun and moon, light and dark, operate on a 24-hour clock. Our sleep and wake patterns correspond to the biological rhythms of the universe and our bodies adapt accordingly. One in particular is called the circadian
“Lately the people in my life have been bristling at the fact that I’m super cheerful one minute and crying the next. My mom canceled our lunch plans because she was worried about who might show up. My best girlfriends
People often come to our practice wanting to do a cleanse or “detox”, but what does that really mean? Very simply, detoxification means getting rid of toxins. Detoxing our lives might look like eliminating unhealthy relationships with family or friends
These are unprecedented times. How to live with and through a worldwide pandemic is unknown to most people alive at this time. It is the beginning of YEAR 3 of this new normal. If we are able to garner anything
Starting off the new year right can be tricky. There are millions of messages in our everyday lives that tell us we have to look or act a certain way to be acceptable. What we need are ways to be
You feel stressed during the day and it’s hard to quiet your mind at night. Then you can’t sleep at night because there are too many things to worry about. The next day you feel a bit depressed because you
In the midst of the transition from fall to winter: We plan to watch our kids participate in athletic activities at school, We plan to get on our road bikes before the snow flies, We plan for that first ski
With kids back in school, and adults going back to the office… We are all noticing sniffly noses, congestion, scratchy eyes and throats. WE ARE IN THE MIDST OF ALLERGY, COLD AND FLU SEASON! And, after many months of isolated
Have you ever felt off, but you just kept pushing through the pain? You might have experienced symptoms like: Brain fog, muscle aches, or fatigue. As time moved on, your symptoms didn’t. After a battery of tests, you were given
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