Gut Health: Six Things to Do About Gut Health

Starting off the new year right can be tricky.

There are millions of messages in our everyday lives that tell us we have to look or act a certain way to be acceptable.

What we need are ways to be intentional about our health without becoming obsessed by unattainable weight loss goals.

One of the most important systems in our body is the gut microbiome that regulates the functionality of both our heart and brain.

To maintain optimal wellness (not just a focus on weight)

we must ensure the overall health of our gut.

Here are six things you can do to intentionally change your life by changing your gut:

  1. Think about your food. A diet based mostly on plants is optimal for your overall health. If at all possible, opt for food that is whole (with no added fat, sugar or sodium). Chew your food slowly and completely to aid in digestion. Consider fermented foods (probiotics) and fibrous foods (prebiotics).
  1. Listen to your body’s signals. Consider that food cravings are sometimes caused by an imbalance within your gut microbiome. Other signals like brain fog, stomach aches, fluctuations in weight, sleeplessness, a change in bathroom habits and acute inflammation can also be indicators of an imbalance.
  1. Consider your sleep schedule. Getting an adequate night’s sleep is an essential way for your gut microbiome to restore itself naturally. It is suggested that adults get at least 7-9 hours of sleep each night.
  1. Choose to drink more water. Water aids gut health naturally. It’s a simple and efficient way to repair your gut lining and the good bacteria in your intestines.
  1. Pay attention to your poop. Notice whether there are fluctuations in the way your body eliminates waste. Notice whether your stools are loose or hard. Track how often you eliminate and consider whether that is regular for your body or not.
  1. Get tested. As you become more aware of how your gut is interacting with other parts of your body, you might have questions. I can help you assess the health of your gut and how it might be impacting your life. Together we can look at food sensitivities, supplements and beneficial ways to nourish your gut microbiome. Schedule time with me here.

Whether you set goals or intentions for the new year, make it a priority to focus on the health of your gut microbiome. It could literally change your life.

If you live in the Guilford/ Branford/ New Haven/ Madison/ Clinton area and would like to learn more about the innovative programs Dr. Fisel has to offer, call (203) 453-0122 or CLICK HERE to schedule a consultation.

INSOMNIA: HOW TO STOP THE CYCLE OF SLEEP DEPRIVATION

You feel stressed during the day and it’s hard to quiet your mind at night.

Then you can’t sleep at night because there are too many things to worry about.

The next day you feel a bit depressed because you are tired and stressed out.

So starts the cycle of stress, sleep deprivation and depression. I can tell you why this might be happening and help you get yourself back into a healthy pattern of sleep.

Here are some common questions people ask about insomnia and sleep deprivation:

HOW MUCH SLEEP DO I NEED?

It is generally recommended that you get 7-9 hours of sleep each night. Depending on your age you may need more or less. It’s always important to evaluate what works best for you as an individual. I can help you figure out what is most healthy for your body.

WHY IS SLEEP SO IMPORTANT?

There are so many benefits to getting a good night’s sleep. Here are just a few things that a restful night can provide you during the day:

  • A calm mind
  • Less anxiety and stress
  • Increased immunity
  • Improved mood
  • More energy
  • Weight management
  • Healthy human connections
  • Better memory

WHAT CAUSES INSOMNIA?

Insomnia can generally be thought of as a perpetuating cycle. Lack of sleep can be caused by behavioral factors, physiological factors, or a combination of both.

For instance, it is common for people to lose sleep over stress which can bring about forms of anxiety and depression. Anxiety and depression are known causes of insomnia.

Another contributing factor to insomnia is the presence of poor sleep habits.

I like to get to the root of, and address, the underlying symptoms of insomnia to alleviate your issues from a whole human perspective.

HOW DO WE GET TO THE ROOT CAUSE OF MY SLEEPLESSNESS?

In looking for the root cause of your insomnia, we can look at BEHAVIORAL FACTORS such as:

  • Daytime routines that contribute to stress
  • Eating habits that may lead to heartburn, indigestion or other internal issues
  • Movement habits that may cause pain
  • Lack of movement

We can also look at PHYSIOLOGICAL FACTORS such as:

  • Hormone issues like peri-menopause or menopause
  • Depression and anxiety
  • Sleep Apnea

It is important to reiterate that sleep disorders, like insomnia, are part of a cycle that perpetuates itself. Sometimes the contributing behavioral factors create physiological factors and vice versa.

WHAT ARE SOME NATURAL WAYS TO GET TO SLEEP?

As a naturopathic doctor, I want to help you find natural solutions for your insomnia. Here are a few general tips that you can try on your own:

  1. Manage your daily stress. This may mean letting go of work or nighttime commitments, delegating responsibilities, practicing mindfulness about what you say yes or no to, and even taking a pause in your day to meditate.
  2. Practice sleep hygiene. Make a conscious effort to slow your mind down before you go to bed. Turn off screens and put away reading materials at least an hour before sleep. Wind down by taking a warm bath, turning off overhead lights, and putting a few drops of lavender oil in a bedside diffuser.
  3. Think outside the box. Acupuncture is one of the services I provide that is a supplemental therapy beneficial to insomnia and other sleep issues. Another suggestion would be to try Integrative Therapeutics Cortisol Manager, a stress hormone stabilizer, I sell in my office.

I can help you find natural solutions and relief if you are suffering from insomnia, and help you get out of the cycle of sleep deprivation naturally.

If you live in the Guilford/ Branford/ New Haven/ Madison/ Clinton area and would like to learn more about the innovative programs Dr. Fisel has to offer, call (203) 453-0122 or CLICK HERE to schedule a consultation.

THIS SEASON: WHAT YOU NEED TO KNOW ABOUT PROTECTING YOUR BRAIN FROM INJURY

Brain Injuries, Concussions, Collisions, Athletes, Concussion Symptoms, Anti-Inflammatory, Natural Solutions

In the midst of the transition from fall to winter:

We plan to watch our kids participate in athletic activities at school,

We plan to get on our road bikes before the snow flies,

We plan for that first ski run of the season.

We often talk about our plans for this transitional time…

BUT WHAT ABOUT WHEN THINGS DON’T GO AS PLANNED?

Statistics show that either you or someone you know has been involved in a collision that may have caused your brain to be injured in a significant way. (SOURCE)

And, although we know that helmets are helpful in protecting humans from head injuries, they are not 100% effective in preventing concussions.

Here’s why…

The CDC defines a concussion as “a type of traumatic brain injury—or TBI—caused by a bump, blow, or jolt to the head or by a hit to the body that causes the head and brain to move rapidly back and forth.

This sudden movement can cause the brain to bounce around or twist in the skull, creating chemical changes in the brain and sometimes stretching and damaging brain cells.” (SOURCE)

The tricky thing about brain injuries is that they do not present the same in any one person. Two people can have similar seeming injuries and have different symptoms and outcomes.

In fact, many high schools and colleges are gathering baseline brain data on their athletes so they can be more proactive in a situation where a concussion may occur.

After a head injury, you might notice certain signs of a concussion in others:

  • Can’t recall events prior to or after a hit or fall.
  • Appears dazed or stunned.
  • Forgets an instruction, is confused about an assignment or position, or is unsure of the game, score, or opponent.
  • Moves clumsily.
  • Answers questions slowly.
  • Loses consciousness (even briefly).
  • Shows mood, behavior, or personality changes.

Or the person receiving the head injury might report certain symptoms such as:

  • Headache or “pressure” in head.
  • Nausea or vomiting.
  • Balance problems or dizziness, or double or blurry vision.
  • Bothered by light or noise.
  • Feeling sluggish, hazy, foggy, or groggy.
  • Confusion, or concentration or memory problems.
  • Just not “feeling right,” or “feeling down”.

If, after a head injury, you show or feel symptoms that are common in concussion scenarios, in almost all cases the key to recovery is reducing oxidative damage that causes inflammation in the brain.

One of the most important ways to reduce oxidation and inflammation in the brain is through diet and nutrition.

A common anti-inflammatory nutritional regimen would be the Mediterranean Diet or something similar. Stick with fruits, vegetables, nuts, legumes, lean meats, dairy products, eggs, whole grains and healthy fats.

Also, antioxidants/ anti-inflammatory supplements such as a higher DHA version of omega 3 fatty acids, Zinc, Curcumin, Creatine, Glutathione, NAC and green tea have been shown to reduce inflammation and promote brain healing. (SOURCE)

Dr. Fisel can help you find natural solutions and relief if you are recovering from the symptoms of concussions, brain inflammation or brain injury.

If you live in the Guilford/ Branford/ New Haven/ Madison/ Clinton area and would like to learn more about the innovative programs Dr. Fisel has to offer, call (203) 453-0122 or CLICK HERE to schedule a consultation.

RESOURCES:

Brain Injury Association of America

CDC: Heads Up Program

Traumatic Brain Injury: Impact, Assessment & Management of Concussion & MTBI

Traumatic Brain Injury: Definitions related to TBI

FIVE WAYS TO BOOST YOUR IMMUNE SYSTEM THIS ALLERGY/ COLD/ FLU SEASON

With kids back in school,

and adults going back to the office…

We are all noticing sniffly noses, congestion, scratchy eyes and throats.

WE ARE IN THE MIDST OF ALLERGY, COLD AND FLU SEASON!

And, after many months of isolated conditions, our immune systems have gone into overdrive. If you are like so many others, you might be wondering how to maintain your health this year. Use this list to be proactive during allergy/ cold and flu season:

FIVE WAYS TO BOOST YOUR IMMUNE SYSTEM

  1. Get some sleep! One of the major ways our immune systems weaken is when our bodies aren’t given the proper chance to recharge. Remember to practice sleep hygiene: turn off screens one hour before bed, dim the lights, use lavender in your diffuser, or take a warm bath. Avoid overworking and staying out late.

  1. Eat with your immune system in mind. The following foods are immune boosters: pumpkin seeds, mushrooms, broccoli, spinach, elderberry extract, astragalus root, ginger, turmeric and garlic. Avoid processed foods, alcohol, and any foods that might cause inflammation especially if you are sensitive to histamines.

  1. Supplement your nutrition when necessary. In winter months when natural sources of Vitamin C (fresh fruit) and D (the sun) are scarce, it’s essential to supplement your nutritional regimen with those vitamins and Zinc as well. We carry a number of herb/nutrient combinations at the office that can assist in boosting your immune function, as well as products to help lower your susceptibility to allergy symptoms.

  1. Make lifestyle choices that support immune health. Here are a few suggestions for daily living that will support your immunity as well:
  • Disinfect your environment by washing hands and surfaces in your home.
  • Take your shoes off at the door.
  • Avoid large indoor gatherings when possible.
  • Pay attention to indoor and outdoor air quality to eliminate allergens that might exacerbate symptoms.
  • Continue to focus on the basic pillars of health: movement, nutrition, hydration and sleep.

  1. Keep your nose and throat clear. Using a nasal and/ or throat spray daily is a helpful way to flush allergens and germs out of your system where they normally locate. You can also incorporate steam inhalation, using essential oils such as eucalyptus and thyme, which is a great way to naturally get rid of foreign microbes within the upper respiratory tract.

We know that our immune systems are facing down a barrage of irritants this allergy, cold and flu season. It’s time to get proactive with your health and make sure you have immune boosters on hand in your pantry and bathroom cabinet to make sure you remain as healthy as possible this fall/ winter. Dr. Fisel can help you find natural solutions and relief if you are battling with the symptoms of allergies, colds, or the flu. If you live in the Guilford/ Branford/ New Haven/ Madison/ Clinton area and would like to learn more about the innovative programs Dr. Fisel has to offer, call (203) 453-0122 or CLICK HERE to schedule a consultation.

RESOURCES:

https://www.healthline.com/health/food-nutrition/foods-that-boost-the-immune-system

https://www.mindbodygreen.com/articles/what-immunologist-wants-you-to-know-about-surviving-cold-and-flu-season

LIFE’S BIG (AND LITTLE) HEADACHES: YOUR SURVIVAL GUIDE


headache, eyestrain, stress, tension, migraine, mindfulness, massage, acupuncture


Is it the eyestrain of staring at a computer screen all day?

Or, maybe it is the stress of a deadline that seems impossible to meet?

Even when the cause is hard to pinpoint, you can feel that tension headache creeping up and…

YOU KNOW

what it is going to feel like when that dull sense of pain takes residence between your temples!

Then there are the much more pervasive and troublesome types of neurological disturbances…

MIGRAINES!

Picture the kind of ache in your head that keeps you in bed, lights off, whispering, for hours if not days.

They are more than just headaches; they can often feel unbearable.

Headaches and migraines come to us for a myriad of reasons. Already mentioned were EYESTRAIN and STRESS, but there are other common causes that you may not have considered (SOURCE):

  • Stress
  • Emotional distress
  • Hormonal imbalance
  • Certain foods or food allergies
  • Environmental exposures,
  • Infection
  • Constipation
  • Blood pressure issues
  • Drugs and Alcohol
  • Fatigue
  • Eyestrain
  • Nutritional deficiencies
  • Dehydration


What creates a headache for one person may result in a migraine for another. There are so many factors to consider that it cannot be reduced to a one size fits all diagnosis and solution.

“As a neurological ailment, [headaches and] migraines impact the whole person, not just the head, so it follows that treatments are based on whole-person assessment, understanding and treatment.” (SOURCE)

Western medicine addresses the alleviation of many symptoms. In our headache and migraine survival guide, we would like to offer some complementary therapies from a naturopathic perspective.

Common headaches are often called tension headaches. It follows that STRESS MANAGEMENT is an important tool in relieving tension from the body.


There are a few things you can try if you suspect tension or stress may be at the root of your headache or migraine:

  1. Practicing Mindfulness – as you feel the onset of a headache or migraine, simply notice the tension in your mind and body and give yourself permission to relax in those areas.
  1. Breathing Exercises – in the most stressful moments, when you know a headache is imminent, try the “Box Breathing” pattern by inhaling for 4 counts, holding for four counts, exhaling for four counts, and then holding for four counts. Repeat as needed.
  1. Movement – try simple exercises such as stretching at your desk, taking a break at lunch for an in person or online yoga session, or simply taking a walk around the block can be helpful.


During the pandemic, you might have found yourself typing away on your laptop from the couch.

Did you know that BODY POSITIONING and alignment of the spine can affect the level and frequency of headaches and migraines?


Naturopathic doctors are trained to assess and correct physiological issues in your bodily structure that may be a contributing factor when you experience headaches or migraines.

  1. Massage – assists in relaxing tense muscles
  1. Manipulation/ Adjustments – assures that head, spine and skeletal structure are in alignment
  1. Acupuncture – increases blood flow and calms the nervous system


Systemic inflammation plays a detrimental role in overall wellness and how a body feels. Therefore, it is important to pay proper attention to your needs in terms of NUTRITION in order to prevent and/ or eliminate headaches and migraines.


The following are a few suggestions that may assist you in doing just that:

  1. Hydration – adequate hydration fluctuates from person to person, but staying hydrated makes a difference in preventing headaches and migraines.
  1. Anti-Inflammatory Diet – a diet rich in omega-3 fatty acids from nuts and wild caught fish, lots of fresh fruit and vegetables, lean protein and healthy fats reduces the likelihood of headaches and migraines
  1. Herbs/ Supplements* that are known to reduce headaches and migraines:


Vitamin B-2 (riboflavin) – has been shown to reduce migraine symptoms and has long been used as a supplement option

Magnesium – often times those that suffer from headaches or migraines are found to have low doses of magnesium in their blood stream.

Feverfew – a member of the daisy family, feverfew is an herb that can be ingested and has shown to be useful in the treatment of headaches and migraines.


*Always consult your naturopathic doctor before introducing herbs or supplements to your diet.

Although there are very valid and useful treatments offered by western medicine, a naturopathic perspective can be beneficial in getting to the root cause of your symptoms for headaches and migraines.

Dr. Fisel can help you find natural solutions and relief if you are battling with problematic headaches or migraines. If you live in the Guilford/ Branford/ New Haven/ Madison/ Clinton area and would like to learn more about the innovative programs Dr. Fisel has to offer, call (203) 453-0122 or CLICK HERE to schedule your consultation.


RESOURCES:

https://aanmc.org/featured-articles/naturopathic-approaches-to-headaches/
https://naturemed.org/natural-relief-for-migraine-headache-symptoms/



THYROID DISEASE: YOU ARE NOT JUST YOUR TSH LEVELS


thyroid disease, metabolism, hyperthyroidism, hypothyroidism, TSH levels, naturopathic medicine

YOUR THYROID IS OFTEN BLAMED FOR EVERYTHING FROM…


Fatigue
Weight Gain or Weight Loss
Dry Skin
Sensitivity to Cold or Heat
Constipation or Diarrhea
Muscle Aches
Brain Fog


It’s highly possible that you’ve experienced at least one if not multiple symptoms related to thyroid disease – maybe long before you thought to get it checked out.

That little butterfly shaped gland at the base of your throat regulates your hormones and sets the pace for your metabolism. When your thyroid is dysregulated, it can cause greater problems throughout your body.

To determine whether something is wrong with your thyroid, blood work is used to analyze the levels of TSH in your system. You may be diagnosed with HYPERTHYROIDISM, an overactive thyroid gland, or HYPOTHYROIDISM, an underactive thyroid gland

.


DO YOU FEEL LIKE YOU’VE BEEN REDUCED TO A NUMBER?

The most important thing to remember is…

YOU ARE NOT JUST YOUR TSH LEVELS.


While traditional medications targeting your T4 and T3 hormones can help to regulate the thyroid, you may test in a normal range and still feel off.

In other words, you look good on paper but as you listen to your body you know traditional therapies are not getting to the root of why you continue to feel unwell.

It happens all the time. We address overt symptoms with medication but neglect the underlying issues which can be just as important to wellness.


I am here to help if you are thinking, “My doctor says my TSH levels are within a healthy range but I still don’t feel well…” The thyroid doesn’t exist in a vacuum, and is often upregulating or downregulating in response to other metabolic factors, so we don’t want to get caught up in micromanaging the numbers!

Let’s look at three ways you can optimize your health, by making lifestyle changes, to alleviate some of the symptoms you might be experiencing as a result of thyroid disease – regardless of your TSH numbers.


NUTRITION: Thyroid disease can be caused by an autoimmune response and might be exacerbated by inflammation in the body. One of the best ways to eliminate inflammation – which is key – is by focusing on your nutrition.

TRY: Fruits, vegetables, proteins (especially fish), healthy fats, WATER, nutritional supplements as recommended by your naturopathic doctor

AVOID: Added sugar, alcohol, dairy, excess gluten


STRESS MANAGEMENT: Depression is both a contributor and a result of thyroid disease. Therefore, it is important to go beyond your TSH level numbers and also address your mental health needs.

TRY: journaling, exercise, sleep hygiene, seeking professional support

AVOID: alcohol, excessive sleep, isolation


PHYSICAL MEDICINE: Naturopathic medicine addresses your mind, body and spirit in compliment to conventional medical approaches.

TRY: Hot/ Cold therapy (SOURCE), adjustments to the spine, acupuncture

AVOID: Settling for a one size fits all diagnosis


When you get your thyroid checked, you might feel reduced to a TSH level number…but that doesn’t have to be the end of the story. There are empowering choices you can make to your lifestyle that will leave you feeling as healthy as your numbers say you are.

Dr. Fisel can help you find relief if you are battling with thyroid disease. If you live in the Guilford/ Branford/ New Haven/ Madison/ Clinton area and would like to learn more about the innovative programs Dr. Fisel has to offer, call (203) 453-0122 or CLICK HERE to schedule your consultation.


RESOURCES:
Hashimoto’s Thyroiditis

Hashimoto’s Thyroiditis: The Impact of Nutrition

HISTAMINE INTOLERANCE


histamine intolerance, bloating, diarrhea, fatigue, anxiety, headaches, IBS, naturopathic doctor, Guilford

Last night you let the babysitter order pizza for the kids.

For some crazy reason there’s one slice of pepperoni left in the box on the counter.

Thinking back to those college days…


Why does leftover pizza seem like a good idea first thing in the morning?


As tempting as it sounds, food left out on the counter overnight can wreak havoc on your body.

It’s called…


HISTAMINE INTOLERANCE.


Most people are born with an amazing defense mechanism to protect their body from the outside world. One of the built-in ways the body fights off invaders is to utilize histamines (found in food) that carry away allergens and other irritants from our eyes, noses and skin for instance.


Histamines found in foods can be:

  • NATURAL – Histamines are naturally found in fermented foods, meat, shellfish, alcohol, tomatoes, avocado, spinach, and nuts among others.
  • LIBERATED – Some foods interact with the body to liberate histamines, such as: chocolate, alcohol, bananas, strawberries, nuts, and citrus.
  • DEVELOPED –Histamines multiply in food that is “left over” and not properly disposed of or frozen after preparation. This is your warning to avoid that last piece of pizza and leftovers in general!

Sometimes we over consume, or our bodies over produce, histamines. We develop an intolerance to histamines when we cannot break them down efficiently. Histamines can become too much for our system to handle and we start to notice certain symptoms that are different from seasonal allergies; persistent. Over the long term, they are indicative of histamine intolerance, and are systemic which can lead to larger problems.


Histamine intolerance might initially look like:

  • Itchy skin and/ or hives
  • Abdominal bloating
  • Diarrhea
  • Runny nose, nasal congestion, sneezing, red or itching eyes
  • Fatigue
  • Anxiety
  • Headaches


An abundance of histamines might cause more systemic damage like:

  • Ehlers-Danlos Syndrome (EDS)
  • Irritable Bowel Syndrome (IBS)
  • Inflammatory intestinal disorders
  • Periodontal disease
  • Postural Orthostatic Tachycardia Syndrome (POTS)
  • Small Intestinal Bacterial Overgrowth (SIBO)


If you have been experiencing chronic immune responses that cannot be easily explained, Dr. Fisel can help you look into the root of your discomfort to alleviate your obvious symptoms and hopefully your overall histamine intolerance.


Initially, Dr. Fisel can analyze your unique situation using several assessment tools:

  1. Nutritional – We help tailor your nutritional habits to limit excess histamines
  2. Environmental – We can assess your environment and help you eliminate histamine stressors
  3. Lifestyle – Sleep and movement play a big part in your overall health – we can take a look at your patterns.
  4. Medications – We will help you assess what you are currently taking and advise you about interactions; we can recommend complimentary protocols to your existing regimen.


Dr. Fisel can help you find relief if you are battling with histamine intolerance. If you live in the Guilford/ Branford/ New Haven/ Madison/ Clinton area and would like to learn more about the innovative programs Dr. Fisel has to offer, call (203) 453-0122 or CLICK HERE to schedule your consultation.


RESOURCES:

Histamine Intolerance: A Common Cause of Chronic Complaints

Mast Cell Activation: Skin is Just Scratching the Surface

Beyond An Auto-immune Diagnosis: Ten Things To Look For

Autoimmune diseases, autoimmune diagnosis, autoimmune symptom relief, Dr. Matt Fisel, naturopathic doctor, gut health, stress management, hormonal imbalance


Have you ever felt off, but you just kept pushing through the pain?

You might have experienced symptoms like:

Brain fog, muscle aches, or fatigue.

As time moved on, your symptoms didn’t.

After a battery of tests, you were given a general autoimmune disease diagnosis.

NOW WHAT?

Western medicine tends to give a catchall diagnosis for something that looks and feels like an autoimmune disease. You hear things like mold toxicity or chronic fatigue.

The truth is the immune system is so complex that a diagnosis might feel like a dead end; hopeless. It’s hard for doctors to diagnose…how do they expect you to understand what’s going on in your body?

From a Naturopathic standpoint…I see it as a starting point. Your autoimmune disease is not a life sentence. Working together, it’s a place we can begin to detect and identify where your symptoms are coming from and help you find relief and hopefully some natural solutions.

Here are TEN THINGS WE LOOK AT BEYOND AN AUTOIMMUNE DIAGNOSIS from a naturopathic standpoint:


1. STRESS MANAGEMENT – Ongoing stressors in your lifestyle can cause both mental and physical discomfort. Overwhelm and anxiety can cause inflammation in the brain and then systemically throughout the body. Dr. Fisel looks at root causes of stress in your life and work to alleviate and/ or eliminate them.


2. FOOD SENSITIVITIES – You may be sensitive to certain types of foods and not even be aware of the fact. Dr. Fisel can recommend certain testing or targeted diets to identify and eliminate those foods that don’t agree with your immune system.

3. GUT HEALTH – There is a very important connection between your gut and your brain. What goes on between the two can affect your entire body and how it functions. Often times leaky gut (when your intestinal walls are easily permeated) is a major culprit of autoimmune symptoms. Dr. Fisel can tell you if your gut is adversely affecting your overall wellness.

4. ENVIRONMENTAL TOXINS – You might be living in an older home, or over a land fill, and did not know or realize that pollutants were permeating your environment. Dr. Fisel considers your proximity to heavy metals, mold, pesticides (especially glyphosate), PCBs, cosmetics, and water pollution.

 5. MOVEMENT – Studies show an active lifestyle decreases inflammation in your body. You might not feel like running a marathon, but simple movements can increase your circulation and boost your immune system. Dr. Fisel can suggest ways to add movement into your life.

6. NUTRITION – Paying attention to your food intake is important to a healthy immune system. Avoid processed foods that are chemical laden in favor of anti-inflammatory fruits and vegetables like blueberries, broccoli and avocados. Dr. Fisel also looks at nutritional deficiencies and works to enhance the missing nutrients.

7. MEDICATION TOXICITY – You may not be able to avoid prescribed medications (especially antibiotics), but Dr. Fisel can counter-balance their effects with food or supplements that offer pro-biotics.

8. INFECTIONS – Something to consider is the effect of underlying infection on your body’s immune response. For example, Lyme Disease, Epstein-Barr Virus (EBV), and Candida, among other infections, can trigger autoimmunity. Dr. Fisel can help you determine if you have an undetected infection.

9. HORMONAL IMBALANCE – Changes in the hormonal balance of your body, as seen in menopause, can trigger changes in immune function. Dr. Fisel can help restore balance in your body.

10. GENETICS – Hereditary factors may cause adverse immune responses in your body. Dr. Fisel can help you sift through your genetic history to determine what if anything may be creating problems.

There is hope beyond your autoimmune diagnosis. Dr. Fisel would love to dig deeper into underlying causes to help you discover ways to feel better while living with the reality of your symptoms.

Dr. Fisel is here to offer you hope beyond your auto-immune disease diagnosis and to help you feel relief from your symptoms. Please call (203) 453-0122 or CLICK HERE to schedule an appointment, today.

NEW PATIENT FREE 15 MINUTE CONSULATION: Dr. Fisel promotes health and healing on all levels, physically, emotionally and spiritually. If you live in the Guilford/ Branford/ New Haven/ Madison/ Clinton area and would like to learn more about the innovative programs Dr. Fisel has to offer, call (203) 453-0122 or CLICK HERE to schedule your free 15 minute consultation.

Sometimes I Hate My Guts: Alleviating IBS Symptoms

IBS, Irritable Bowel Syndrome, stomach pain, gut health, Dr. Matt Fisel

We had plans to go on a long hike.

I chose my breakfast carefully. I didn’t want to rock the boat with any foods that might upset my stomach. I thought I had covered all of the bases, but a mile in I noticed the usual symptoms:

bloating, gassiness, and then…

my bowels started to activate.

I knew from experience this was not going to go well.

Maybe you’ve had your own bout, in public or private, with cramping, constipation or a sudden onset of diarrhea.

And…your doctor just could not tell you WHY.

Patients who have been categorized with Irritable Bowel Syndrome (IBS) say,

“Dr. Fisel…I was diagnosed with IBS months ago, and was prescribed medication that doesn’t seem to be working. Are there natural ways to find relief from my IBS?”

Unfortunately, IBS tends to be a catchall for those unexplainable symptoms in the intestines, appearing “normal” when tested. Your doctor may have ruled out cancer, colitis, etc., but wasn’t able to specifically answer the question:

WHY ARE MY GUTS HOLDING ME HOSTAGE?

We help patients find answers using an integrative approach that assesses their diagnosis and also gets to the root cause(s) of their underlying symptoms.

HERE’S THREE THINGS WE LOOK AT, from a naturopathic perspective, to understand more about your personal condition and why your symptoms might be persistent:

GUT SYSTEM HEALTH: We can do additional stool, breath, and/or blood testing to identify more definitive causes of IBS (small intestine bacterial overgrowth – SIBO, microbial overgrowths, enzyme deficiencies, food sensitivities, functional bowel problems, leaky gut syndrome).

Also, a number of treatments we can incorporate to improve the FUNCTION of the gut, along with promoting intestinal repair (probiotics, digestive enzymes, intestinal healing herbs and nutrients).

FOOD SENSITIVITIES: We will sometimes do elimination diets or cleansing protocols that often help people identify food triggers within their diets.

Cutting back on FODMAP foods, or following the Specific Carbohydrate Diet, can often help to give the intestines a rest allowing the intestinal tract to repair.

STRESS MANAGEMENT: Stress relief is key. At the very basic level we want to assess your day-to-day life and look at your habits.

You could start monitoring yourself by journaling about the foods you eat, how much sleep you’re getting, how you are moving your body – and of course how it makes you feel. Notice the trends.

Naturopathic medicine is an integrative approach to health care. Where western medicine leaves off, a Naturopathic Doctor helps patients get to the root of uncomfortable symptoms.

Dr. Fisel is here to help you get your life back after an IBS diagnosis and to help you feel relief from your symptoms. Please call (203) 453-0122 or CLICK HERE to schedule an appointment, today.

NEW PATIENT FREE 15 MINUTE CONSULATION: Dr. Fisel promotes health and healing on all levels, physically, emotionally and spiritually. If you live in the Guilford/ Branford/ New Haven/ Madison/ Clinton area and would like to learn more about the innovative programs Dr. Fisel has to offer, call (203) 453-0122 or CLICK HERE to schedule your free 15 minute consultation.

Navigating the Fog?

brain fog, fatigue, natural health, natural medicine for chronic fatigue, Doctor Fisel

After a year, you finally feel safe enough to dine-in at your favorite pasta/ pizza restaurant. You thought the caffeinated soda would pair perfectly with the garlic buttered bread (yes, yes it did).

After all those carbs,
did you forget where you parked the car?

Or…your new baby is finally fast asleep in your arms.

After a sleepless night,
did you realize you had been staring at
the same line in an email for 30 minutes?

It’s time to present the findings of the project you’ve been working on during the pandemic.

After a stressful time at work,
did you lose the words to explain “the thing”
that had taken all of your attention for months?

If you feel like you are walking through your normal daily routine in a haze, you might be experiencing a common symptom described as BRAIN FOG.

Brain fog is a term that’s used to explain slow thinking, difficulty focusing, confusion, lack of concentration, forgetfulness, or a haziness in thought processes (SOURCE).

In times when stress levels are higher than normal (we’re looking at you this past year COVID-19), when sleep routines are off, when recovering from a viral/ bacterial infection, or when comfort foods seem like a “quick fix” – those are the times when the brain feels the least clear. And we are here to help!

ASK YOURSELF THESE QUESTIONS TO UNDERSTAND WHY YOUR BRAIN MIGHT FEEL FOGGY:

1.AM I MOVING ENOUGH? Especially during this time, a sedentary lifestyle has become more prevalent. If you notice your brain isn’t processing at normal capacity, think about how much you move in a day. Incorporating more movement can help alleviate brain fog.

TIP: Try the cat/ cow yoga pose as a simple first step towards clarity. (WATCH)

2. AM I EATING NOURISHING FOODS? Inflammation in the body can cause systemic inflammation in the brain which adds to brain fog. Therefore, it is important to nourish your body with foods that reduce inflammation if you want to alleviate the symptom.

TIP: Eat leafy greens, almonds, salmon, strawberries, olive oil (SOURCE); Avoid: alcohol, cheese/ dairy and processed foods that contain: MSG, Aspartame, and/ or sodium (SOURCE).

3. AM I GETTING ENOUGH RESTFUL SLEEP? Especially for those that have little ones in the house, getting a restful night of sleep can be challenging. It would make sense that you might feel foggy the next day if you’ve gotten less than 7 hours of sleep in the night.

TIP: Develop healthy sleep hygiene habits: turn off screens at least one hour before bed, turn off harsh overhead lighting, take a warm bath or shower, and place a few drops of lavender on your pillow.

Like so many people who experience brain fog, maybe you’ve felt a little off but didn’t know WHY. Or… you’ve felt a little off, but you didn’t know HOW to fix it.

The naturopathic approach starts with “WHY” you are feeling the way you do so we can address “HOW” you’re feeling. Keep in mind, alleviating brain fog is not a one size fits all solution. We can help you as you start to navigate the process!

Dr. Fisel provides a comprehensive and integrative assessment with natural therapeutic solutions for those suffering from symptoms like BRAIN FOG.

Please contact Dr. Fisel, ND if you have questions about integrative solutions for your health care needs. Dr. Fisel promotes health and healing on all levels, physically, emotionally and spiritually. If you live in the Guilford/ Branford/ New Haven/ Madison/ Clinton area and would like to learn more about the innovative programs Dr. Fisel has to offer, please call (203) 453-0122 or CLICK HERE to schedule an appointment.