HISTAMINE INTOLERANCE


histamine intolerance, bloating, diarrhea, fatigue, anxiety, headaches, IBS, naturopathic doctor, Guilford

Last night you let the babysitter order pizza for the kids.

For some crazy reason there’s one slice of pepperoni left in the box on the counter.

Thinking back to those college days…


Why does leftover pizza seem like a good idea first thing in the morning?


As tempting as it sounds, food left out on the counter overnight can wreak havoc on your body.

It’s called…


HISTAMINE INTOLERANCE.


Most people are born with an amazing defense mechanism to protect their body from the outside world. One of the built-in ways the body fights off invaders is to utilize histamines (found in food) that carry away allergens and other irritants from our eyes, noses and skin for instance.


Histamines found in foods can be:

  • NATURAL – Histamines are naturally found in fermented foods, meat, shellfish, alcohol, tomatoes, avocado, spinach, and nuts among others.
  • LIBERATED – Some foods interact with the body to liberate histamines, such as: chocolate, alcohol, bananas, strawberries, nuts, and citrus.
  • DEVELOPED –Histamines multiply in food that is “left over” and not properly disposed of or frozen after preparation. This is your warning to avoid that last piece of pizza and leftovers in general!

Sometimes we over consume, or our bodies over produce, histamines. We develop an intolerance to histamines when we cannot break them down efficiently. Histamines can become too much for our system to handle and we start to notice certain symptoms that are different from seasonal allergies; persistent. Over the long term, they are indicative of histamine intolerance, and are systemic which can lead to larger problems.


Histamine intolerance might initially look like:

  • Itchy skin and/ or hives
  • Abdominal bloating
  • Diarrhea
  • Runny nose, nasal congestion, sneezing, red or itching eyes
  • Fatigue
  • Anxiety
  • Headaches


An abundance of histamines might cause more systemic damage like:

  • Ehlers-Danlos Syndrome (EDS)
  • Irritable Bowel Syndrome (IBS)
  • Inflammatory intestinal disorders
  • Periodontal disease
  • Postural Orthostatic Tachycardia Syndrome (POTS)
  • Small Intestinal Bacterial Overgrowth (SIBO)


If you have been experiencing chronic immune responses that cannot be easily explained, Dr. Fisel can help you look into the root of your discomfort to alleviate your obvious symptoms and hopefully your overall histamine intolerance.


Initially, Dr. Fisel can analyze your unique situation using several assessment tools:

  1. Nutritional – We help tailor your nutritional habits to limit excess histamines
  2. Environmental – We can assess your environment and help you eliminate histamine stressors
  3. Lifestyle – Sleep and movement play a big part in your overall health – we can take a look at your patterns.
  4. Medications – We will help you assess what you are currently taking and advise you about interactions; we can recommend complimentary protocols to your existing regimen.


Dr. Fisel can help you find relief if you are battling with histamine intolerance. If you live in the Guilford/ Branford/ New Haven/ Madison/ Clinton area and would like to learn more about the innovative programs Dr. Fisel has to offer, call (203) 453-0122 or CLICK HERE to schedule your consultation.


RESOURCES:

Histamine Intolerance: A Common Cause of Chronic Complaints

Mast Cell Activation: Skin is Just Scratching the Surface

Beyond An Auto-immune Diagnosis: Ten Things To Look For

Autoimmune diseases, autoimmune diagnosis, autoimmune symptom relief, Dr. Matt Fisel, naturopathic doctor, gut health, stress management, hormonal imbalance


Have you ever felt off, but you just kept pushing through the pain?

You might have experienced symptoms like:

Brain fog, muscle aches, or fatigue.

As time moved on, your symptoms didn’t.

After a battery of tests, you were given a general autoimmune disease diagnosis.

NOW WHAT?

Western medicine tends to give a catchall diagnosis for something that looks and feels like an autoimmune disease. You hear things like mold toxicity or chronic fatigue.

The truth is the immune system is so complex that a diagnosis might feel like a dead end; hopeless. It’s hard for doctors to diagnose…how do they expect you to understand what’s going on in your body?

From a Naturopathic standpoint…I see it as a starting point. Your autoimmune disease is not a life sentence. Working together, it’s a place we can begin to detect and identify where your symptoms are coming from and help you find relief and hopefully some natural solutions.

Here are TEN THINGS WE LOOK AT BEYOND AN AUTOIMMUNE DIAGNOSIS from a naturopathic standpoint:


1. STRESS MANAGEMENT – Ongoing stressors in your lifestyle can cause both mental and physical discomfort. Overwhelm and anxiety can cause inflammation in the brain and then systemically throughout the body. Dr. Fisel looks at root causes of stress in your life and work to alleviate and/ or eliminate them.


2. FOOD SENSITIVITIES – You may be sensitive to certain types of foods and not even be aware of the fact. Dr. Fisel can recommend certain testing or targeted diets to identify and eliminate those foods that don’t agree with your immune system.

3. GUT HEALTH – There is a very important connection between your gut and your brain. What goes on between the two can affect your entire body and how it functions. Often times leaky gut (when your intestinal walls are easily permeated) is a major culprit of autoimmune symptoms. Dr. Fisel can tell you if your gut is adversely affecting your overall wellness.

4. ENVIRONMENTAL TOXINS – You might be living in an older home, or over a land fill, and did not know or realize that pollutants were permeating your environment. Dr. Fisel considers your proximity to heavy metals, mold, pesticides (especially glyphosate), PCBs, cosmetics, and water pollution.

 5. MOVEMENT – Studies show an active lifestyle decreases inflammation in your body. You might not feel like running a marathon, but simple movements can increase your circulation and boost your immune system. Dr. Fisel can suggest ways to add movement into your life.

6. NUTRITION – Paying attention to your food intake is important to a healthy immune system. Avoid processed foods that are chemical laden in favor of anti-inflammatory fruits and vegetables like blueberries, broccoli and avocados. Dr. Fisel also looks at nutritional deficiencies and works to enhance the missing nutrients.

7. MEDICATION TOXICITY – You may not be able to avoid prescribed medications (especially antibiotics), but Dr. Fisel can counter-balance their effects with food or supplements that offer pro-biotics.

8. INFECTIONS – Something to consider is the effect of underlying infection on your body’s immune response. For example, Lyme Disease, Epstein-Barr Virus (EBV), and Candida, among other infections, can trigger autoimmunity. Dr. Fisel can help you determine if you have an undetected infection.

9. HORMONAL IMBALANCE – Changes in the hormonal balance of your body, as seen in menopause, can trigger changes in immune function. Dr. Fisel can help restore balance in your body.

10. GENETICS – Hereditary factors may cause adverse immune responses in your body. Dr. Fisel can help you sift through your genetic history to determine what if anything may be creating problems.

There is hope beyond your autoimmune diagnosis. Dr. Fisel would love to dig deeper into underlying causes to help you discover ways to feel better while living with the reality of your symptoms.

Dr. Fisel is here to offer you hope beyond your auto-immune disease diagnosis and to help you feel relief from your symptoms. Please call (203) 453-0122 or CLICK HERE to schedule an appointment, today.

NEW PATIENT FREE 15 MINUTE CONSULATION: Dr. Fisel promotes health and healing on all levels, physically, emotionally and spiritually. If you live in the Guilford/ Branford/ New Haven/ Madison/ Clinton area and would like to learn more about the innovative programs Dr. Fisel has to offer, call (203) 453-0122 or CLICK HERE to schedule your free 15 minute consultation.

Sometimes I Hate My Guts: Alleviating IBS Symptoms

IBS, Irritable Bowel Syndrome, stomach pain, gut health, Dr. Matt Fisel

We had plans to go on a long hike.

I chose my breakfast carefully. I didn’t want to rock the boat with any foods that might upset my stomach. I thought I had covered all of the bases, but a mile in I noticed the usual symptoms:

bloating, gassiness, and then…

my bowels started to activate.

I knew from experience this was not going to go well.

Maybe you’ve had your own bout, in public or private, with cramping, constipation or a sudden onset of diarrhea.

And…your doctor just could not tell you WHY.

Patients who have been categorized with Irritable Bowel Syndrome (IBS) say,

“Dr. Fisel…I was diagnosed with IBS months ago, and was prescribed medication that doesn’t seem to be working. Are there natural ways to find relief from my IBS?”

Unfortunately, IBS tends to be a catchall for those unexplainable symptoms in the intestines, appearing “normal” when tested. Your doctor may have ruled out cancer, colitis, etc., but wasn’t able to specifically answer the question:

WHY ARE MY GUTS HOLDING ME HOSTAGE?

We help patients find answers using an integrative approach that assesses their diagnosis and also gets to the root cause(s) of their underlying symptoms.

HERE’S THREE THINGS WE LOOK AT, from a naturopathic perspective, to understand more about your personal condition and why your symptoms might be persistent:

GUT SYSTEM HEALTH: We can do additional stool, breath, and/or blood testing to identify more definitive causes of IBS (small intestine bacterial overgrowth – SIBO, microbial overgrowths, enzyme deficiencies, food sensitivities, functional bowel problems, leaky gut syndrome).

Also, a number of treatments we can incorporate to improve the FUNCTION of the gut, along with promoting intestinal repair (probiotics, digestive enzymes, intestinal healing herbs and nutrients).

FOOD SENSITIVITIES: We will sometimes do elimination diets or cleansing protocols that often help people identify food triggers within their diets.

Cutting back on FODMAP foods, or following the Specific Carbohydrate Diet, can often help to give the intestines a rest allowing the intestinal tract to repair.

STRESS MANAGEMENT: Stress relief is key. At the very basic level we want to assess your day-to-day life and look at your habits.

You could start monitoring yourself by journaling about the foods you eat, how much sleep you’re getting, how you are moving your body – and of course how it makes you feel. Notice the trends.

Naturopathic medicine is an integrative approach to health care. Where western medicine leaves off, a Naturopathic Doctor helps patients get to the root of uncomfortable symptoms.

Dr. Fisel is here to help you get your life back after an IBS diagnosis and to help you feel relief from your symptoms. Please call (203) 453-0122 or CLICK HERE to schedule an appointment, today.

NEW PATIENT FREE 15 MINUTE CONSULATION: Dr. Fisel promotes health and healing on all levels, physically, emotionally and spiritually. If you live in the Guilford/ Branford/ New Haven/ Madison/ Clinton area and would like to learn more about the innovative programs Dr. Fisel has to offer, call (203) 453-0122 or CLICK HERE to schedule your free 15 minute consultation.

Heartburn Drugs Typically Not Necessary

gerdProton Pump Inhibitors (PPIs) such as Nexium, Prevacid, and Protonix, are some of the most widely prescribed drugs in the U.S. They are typically given to patients who complain of heartburn or reflux (GERD), who are then kept on the medication indefinitely. In fact, it’s not uncommon for many of the patients I see to think of being on this medication almost as an afterthought, because it’s so common in our culture. What they may not realize is that long-term use of these medications can lead to long-term complications, and may be doing more harm than good! When first approved by the FDA, the suggested use of PPIs was for 4-6 weeks, mainly for treating serious gastrointestinal issues, like ulcers and Barrett’s esophagus.  [Read more…]

IBS? It May Be Something Else . . .

SIBOPeople often come to my office saying they’ve been diagnosed with IBS. They may complain of intestinal pain, constipation, diarrhea, or all of the above, yet all of their test results come back “normal”, so they are prescribed anti-spasmodic medications to manage their symptoms, and sent on their way. In my experience, IBS is merely a symptom of other underlying causes, rather than  a definitive diagnosis. Whether it’s food intolerances, poor eating habits, or restoring optimal production of stomach acid and digestive enzymes, naturopathic medicine has a lot to offer when it comes to identifying and treating the underlying cause of IBS. [Read more…]

Digestive Health In Early Life Linked To Allergies

dandelionAs a naturopathic physician, I’m always paying close attention to the connection between intestinal health and systemic complaints. Allergies in particular are something that our profession has recognized as having strong ties to the digestive tract. When people present to my office complaining of allergies, one of the first things I ask about is whether or not they’re having any digestive symptoms. I also want to know about their history of antibiotic use, their diet, if they were breastfed as an infant, and whether or not they were born via Caesarean section. So, what do these birth-related issues have to do with someone’s current allergy symptoms? Well, we know that allergies are symptoms that result from antibody responses to antigens (dust mites, pollens, mold, etc.) that our body recognizes as foreign. But what your doctors don’t often discuss is why this occurs in the first place. [Read more…]

Does Arthritis Originate in the Gut?

I see quite a few patients with rheumatoid arthritis, and other autoimmune arthropathies, and what is the first thing I do?  Give them anti-inflammatory medications? Give them immune-modulaters? No! Chances are, their rheumatologists have already done this. The first thing I will always do with patients in this category is address their digestive health. What does digestion have to do with systemic inflammation? Everything! [Read more…]

What Can I Do About C. diff?

A patient came to me recently after finishing her 2nd course of antibiotic treatment for Clostridium difficile (C. diff) infection. Despite some temporary relief during while taking the medication, her symptoms were beginning to return to the same level of intensity that she was experiencing before the treatment. The patient’s gastric distress was so severe that she barely had the ability to function at work, having to take both prescription and OTC pain relievers just to get through the day. She was reluctant to go through another round of antibiotics, since they weren’t giving her any relief, and were causing other side-effects as well. [Read more…]

Acid-Blocking Medications Aren’t Meant For Long-Term Use!

While I may have written about this more than once in the past, I feel like it’s a topic that continues to need revisiting.  A recent New York Times article highlights the many reasons why proton pump inhibitors (PPI’s), such as Prilosec, Nexium, and Prevacid, can cause more harm than good when used beyond the recommended window of 8 to 12 weeks.  While it seems to come as a surprise to the doctors who are handing out these medications like candy, our stomachs are supposed to make hydrochloric acid! This is essential for initiating the digestive cascade that leads to the proper assimilation of nutrients. As the article points out, blocking stomach acid production for an extended period of time can lead to a host of nutritional deficiencies, including iron, vitamin B12, and magnesium.  A decrease in stomach acid also takes away the protective barrier meant to protect us from harmful bacteria, setting up an environment that’s more prone to infection with Clostridium and other pathogenic bacteria. [Read more…]

Celiac Disease or Gluten Intolerance?

When people are experiencing nutritional deficiencies, anemia, weight changes, and/or other symptoms that seem to be of an unknown origin, it’s fairly common practice for doctors to rule out the presence of celiac disease with a small intestinal biopsy. While this is certainly considered the “gold standard” for identifying the pathological changes associated with celiac disease, many experienced physicians are finding that patients can still have a sensitivity to gluten containing grains, making celiac disease and gluten intolerance separate entities altogether.  This led experts at the recent International Celiac Disease Symposium to define the term gluten insensitivity for patients who don’t meet the criteria for celiac disease or wheat allergy, yet improve dramatically when following a gluten-free diet.

The incidence of Celiac disease has doubled since 1974, and gluten sensitivity alone is estimated to be 6 times the prevalence of celiac disease. Fortunately, for patients and doctors who have recognized this phenomenon for quite some time, there is finally a more established definition of gluten sensitivity. Some of the criteria being used to separate gluten sensitivity from wheat allergy and celiac disease include: Negative testing for the presence of IgE antibodies to wheat; Negative endomysial and ttg antibodies (typically present with celiac disease); Negative small intestinal biopsy; Resolution of symptoms following as gluten-free diet. Researchers have concluded that the genetic makeup and immune response of gluten sensitivity patients is unique, and may be more enzyme mediated (like lactose intolerance), rather than immune based.

Since objective testing is still lacking, people who are symptomatic should consider implementing a gluten-free diet. Some of the most common symptoms associated with gluten sensitivity include abdominal pain, rashes, headaches, “brain fog”, fatigue, depression, anemia, and joint pain. If your doctor tells you that celiac testing is negative, don’t give up hope!