anxiety, stress, new year, naturopathic health, manage anxiety, holistic health care, nutrition,

TEN IDEAS TO HELP YOU MANAGE ANXIETY

Anxiety can be especially problematic during the holiday season – the time from November to February, generally. It can be hectic for some people. During this time of year feelings can shift from joy to grief at a moment’s notice.

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circadian rhythm, difficulty sleeping, natural sleep aids, sleep patterns, naturopathic medicine, dr. matt fisel

ALL ABOUT YOUR CIRCADIAN RHYTHM

The patterns of the sun and moon, light and dark, operate on a 24-hour clock. Our sleep and wake patterns correspond to the biological rhythms of the universe and our bodies adapt accordingly. One in particular is called the circadian

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Chronic Fatigue Syndrome

Have you heard about COVID-19 “long haulers” and their post-viral symptoms? And did you know there are similar responses from those with Lyme disease or other post-viral/ bacterial infections? Other (some life-long) symptoms of post-viral illness include pain, swelling and

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The Definition of Holistic Medicine

I’m posting an article written by Dr. David Katz, as I think it is a fantastic summary of what I strive for in my own practice, which is to emphasize healing by relying on both clinical intuition and scientific research,

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