natural women’s health, hormonal imbalance, menopause symptoms, botanical medicines, acupuncture, hormone replacement therapy


As women begin to age, their bodies shift from menstrual related hormonal disruptions, to other physical changes. Women at this time of life might experience symptoms that feel familiar, but are actually indicators of hormonal imbalances brought on by menopause.

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naturopathic approaches to women's hormones and PMS, hormonal imbalances, holistic medicine, diet and nutrition, herbs, acupuncture


“Lately the people in my life have been bristling at the fact that I’m super cheerful one minute and crying the next. My mom canceled our lunch plans because she was worried about who might show up. My best girlfriends

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PMS? Oral Contraceptives Not The Only Option!

Pre-menstrual syndrome (PMS) is thought to affect about 90 per cent of women at some point in their lives, with a significant proportion of these suffering regularly from severe and debilitating symptoms. PMS is typically the result of abnormal hormone

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Understanding and Effectively Treating PMS

Premenstrual syndrome (PMS) is one of the most common female problems, affecting 30-40% of women during their reproductive years. The most severe cases occur in approximately 2% of women between the ages of 26 and 35. PMS is characterized by

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PMS and Essential Fatty Acids

Yet another case of naturopathic medicine being way ahead of the curve when it comes to using treatments for years before they’re eventually “proven” effective.  Up to 95% of women suffer from at least one PMS symptom, and more than

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