Pre-menstrual syndrome (PMS) is thought to affect about 90 per cent of women at some point in their lives, with a significant proportion of these suffering regularly from severe and debilitating symptoms. PMS is typically the result of abnormal hormone fluctuations, such as elevated prolactin levels, or low progesterone during the second half of the menstrual cycle. Another possibility is estrogen dominance, where the liver has a difficult time metabolizing estrogen, leading to a disproportionate amount of estrogen in the system. And these are just a few of the possible scenarios that can lead to PMS. So why, then, does conventional medicine treat virtually every person with PMS the same? [Read more…]
PMS? Oral Contraceptives Not The Only Option!
Understanding and Effectively Treating PMS
Premenstrual syndrome (PMS) is one of the most common female problems, affecting 30-40% of women during their reproductive years. The most severe cases occur in approximately 2% of women between the ages of 26 and 35. PMS is characterized by recurrent symptoms that appear 7-14 days before a woman has her menstrual period. These symptoms often include decreased energy, irritability, increased appetite (usually sugar cravings), acne, and bloating. Menstrual cramps (dysmenorrhea), while technically a separate diagnosis, can also be attributed to the same hormonal fluctuations that cause PMS. [Read more…]
Osteoporosis: Exploring the Alternatives

Can Diet Reverse PCOS?

PCOS and Diet
A recent study in the American Journal of Clinical Nutrition (Jan 2012) showed that women with PCOS who followed a higher protein diet (>40% of energy from protein), as opposed to women who consumed the “standard” amount of protein (<15% of energy from protein), were able to lose weight more effectively. The study also showed that the women on a higher protein diet were also able to maintain healthier blood sugar levels, even after adjusting for changes in weight.
This is the type of diet I’ve always emphasized with PCOS patients, and have found this to be one of the most effective means of helping these women lose weight. Clinically, I’ve also found that this diet is the single most important factor when it comes to controlling other PCOS-related symptoms, such as hirsutism and menstrual irregularities. In fact, most women are able to discontinue metformin and related prescription medications upon adhering to a higher protein diet. Other nutritional interventions (chromium, fiber, etc.) can also be incorporated, with the main emphasis being that of blood sugar control.
If you’re currently undergoing treatment with prescription interventions, and not responding well, don’t be discouraged. Seek out a practitioner who can guide you through a high protein diet, and offer some of the many other nutritional options that will be effective in the management of PCOS.
Pregnant Moms and Genes
http://www.economist.com/node/18985981
Eczema and Kids
The discovery that DHA (docosahexaenoic acid) from breast milk promotes healthy brain, eye, and nervous system development was an important step towards understanding why breast milk is a perfect first food for babies. DHA is now commonly added to infant formulas, but it’s not the only fatty acid that is important for developing babies. A new study shows that other fatty acids in breast milk may protect them from allergies.
The sharp rise in allergic diseases like asthma, eczema, food allergies, and hay fever might be explained in part by a shift in the fatty acid balance in our diets. The widespread use of vegetable oils and the comparatively low intake of omega-3 fatty acids (mostly from fish) have tipped the scales in favor of omega-6 fatty acids, which contribute to inflammation in the body.
Does breast milk affect eczema?
As part of the KOALA Birth Cohort Study, scientists investigated the composition of breast milk and its relationship to eczema and allergy development in 310 infant-mother pairs. Based on earlier findings that organic dairy seems to protect against eczema during the first two years, some of the women included led “alternative lifestyles,” meaning that they ate organic foods and breast-fed for an extended period. Researchers were interested to see how the fatty acid composition of their breast milk compared with that of moms who ate a more conventional diet.
Information related to breast-feeding, eczema, and other allergic diseases was gathered from the women while they were pregnant and during the first two years after birth. Blood samples were taken from the babies at one and two years to determine the presence of allergies to things like hen’s eggs, cow’s milk, peanut, tree and grass pollen, dust mites, and cats and dogs.
Babies benefit from fatty acid combo
Compared with the conventional diet group, the breast milk of moms with alternative lifestyles had somewhat higher concentrations of the omega-3 fatty acids EPA (eicosapentaenoic acid), DPA (docosapentaenoic acid), and DHA. The breast milk from this group was also higher in ruminant fatty acids (those derived primarily from dairy fat), including the immune-enhancing fatty acid, CLA (conjugated linoleic acid).
“Differences in fatty acid status between mothers may modify the protective effect of breastfeeding,” said Dr. Carel Thijs, lead author of the study from the Department of Epidemiology at Maastricht University in the Netherlands. “This may explain inconsistencies between studies in different populations with different intakes of fish, ruminant fats, and trans fatty acids from other sources.”
More interesting results:
By age two, 31% of the babies had parent-reported eczema, and 42% of the children with eczema also had allergies as determined by blood tests.
The risk of eczema and allergies at one year was lowest among babies whose mothers’ milk was highest in omega-3 fatty acids.
The risk of eczema and allergies also decreased with increasing concentrations of ruminant fatty acids, independent of the effect of the omega-3 fatty acids.
“Ruminant fatty acids deserve further investigations for their role in early immune development and are potential candidates to explain the protective effects of dairy fat as well as organic dairy and possibly unpasteurized farm milk on the development of atopic (allergic) conditions in early life,” the researchers concluded.
How to protect your baby from eczema
Breast-feed, if you can. For some women breast-feeding isn’t feasible, but it’s worth it for your baby’s health if you’re able to.
Eat more fatty fish. This is important during pregnancy and while breastfeeding. Avoid high-mercury fish including swordfish, shark, albacore tuna, king mackerel, tile fish, grouper, marlin, and orange roughy.
Make it creamy. The latest study adds to a growing body of evidence of the inflammation-fighting potential of full-fat dairy products.
(The study comes from Allergy 2011;66:58-67)
PMS and Essential Fatty Acids
• Women taking the PUFA supplements had significant decreases in PMS symptoms at three and six months.
• Women taking 2 grams of PUFAs, the highest amount given, experienced the largest decrease in PMS symptoms over time.
• Women taking the placebo h
ad a small decrease in PMS symptoms at three months, but no improvement of symptoms at six months.
None of the women in the study experienced significant changes in blood levels of cholesterol or prolactin. This suggests PUFA supplements do not raise cholesterol in otherwise healthy women experiencing PMS, nor exert their anti-PMS effects through changes in prolactin levels.
Getting your essential PUFAs
If you are interested in trying a PUFA supplement, keep the following tips in mind:
• Talk to your doctor about whether PUFA supplements are right for you. Dietary supplements can interfere with medications, so err on the side of caution when adding new supplements to your self-care routine.
• The 2-gram PUFA supplements used in the study provided 420 mg of gamma linolenic acid, 350 mg of oleic acid, 690 mg of linoleic acid, 500 mg of other PUFAs, and 40 mg of vitamin E. Ask your doctor or dietitian to help you find a supplement with a similar mix of PUFAs.
• You can get more PUFAs from the food you eat as well. Try walnuts and other nuts and seeds, ground flaxseed, green leafy vegetables, tofu and other soy foods, and fatty fish, such as wild-caught salmon.
• Other lifestyle changes that may help ease PMS symptoms include getting enough sleep (seven to eight hours), exercising regularly, limiting intake of caffeine, alcohol, and sweets, and eating a healthy diet based around vegetables, fruit, whole grains, and legumes.
(Essential fatty acids for premenstrual syndrome and their effect on prolactin and total cholesterol levels: a randomized, double blind, placebo-controlled study. Accessed January 20, 2011; Available at: NewsRelease_Essential_oil pill_prevents_PMS.pdf)
PCOS Patients Benefit From Exercise and Acupuncture
Acupuncture and physical exercise improve hormone levels and menstrual bleeding pattern in women with polycystic ovary syndrome (PCOS), reveals research from the University of Gothenburg, Sweden.
PCOS is a common disorder that affects up to 10% of all women of child-bearing age. Women with PCOS frequently have irregular ovulation and menstruation, with many small immature egg follicles in the ovaries. This causes the ovaries to produce more testosterone which, in turn, leads to troublesome hair growth and acne. Obesity, insulin resistance and cardiovascular disease are also widespread among these patients.
In the current study, published in the American Journal of Physiology-Endocrinology and Metabolism, a group of women with PCOS were given acupuncture where the needles were stimulated both manually and with a weak electric current at a low frequency that was, to some extent, similar to muscular work. A second group was instructed to exercise at least three times a week, while a third group acted as controls. All were given information on the importance of regular exercise and a healthy diet.
“The study shows that both acupuncture and exercise reduce high levels of testosterone and lead to more regular menstruation,” says docent associate professor Elisabet Stener-Victorin, who is responsible for the study. “Of the two treatments, the acupuncture proved more effective.”
Although PCOS is a common disorder, researchers do not know exactly what causes it. “However, we’ve recently demonstrated that women with PCOS have a highly active sympathetic nervous system, the part that isn’t controlled by our will, and that both acupuncture and regular exercise reduced levels of activity in this system compared with the control group, which could be an explanation for the results.”
Supplements Shown To Reduce Breast Cancer Risk
In a randomized, placebo-controlled study involving 47 premenopausal and 49 postmenopausal women, results indicate that supplementation with a herbal formula may reduce the risk of breast cancer. The women were randomized to placebo or supplementation with a mixture of HMR lignan, indole-3-carbinol, calcium glucarate, milk thistle, Schisandra chinesis and stinging nettle, for a period of 28 days. At intervention end, a significant increase in urinary 2-OHE concentration and a trend toward an increase in 2:16alpha-OHE ratio was observed in the herbal group (Meaning that the “more harmful” form of estrogen was significantly diminished after use of this herb/nutrient combination).