Naturopathic Physician in Guilford, CT
Anxiety can be especially problematic during the holiday season – the time from November to February, generally. It can be hectic for some people. During
The patterns of the sun and moon, light and dark, operate on a 24-hour clock. Our sleep and wake patterns correspond to the biological rhythms
“Lately the people in my life have been bristling at the fact that I’m super cheerful one minute and crying the next. My mom canceled
People often come to our practice wanting to do a cleanse or “detox”, but what does that really mean? Very simply, detoxification means getting rid
These are unprecedented times. How to live with and through a worldwide pandemic is unknown to most people alive at this time. It is the
Starting off the new year right can be tricky. There are millions of messages in our everyday lives that tell us we have to look
You feel stressed during the day and it’s hard to quiet your mind at night. Then you can’t sleep at night because there are too
In the midst of the transition from fall to winter: We plan to watch our kids participate in athletic activities at school, We plan to
With kids back in school, and adults going back to the office… We are all noticing sniffly noses, congestion, scratchy eyes and throats. WE ARE
Have you ever felt off, but you just kept pushing through the pain? You might have experienced symptoms like: Brain fog, muscle aches, or fatigue.
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