anxiety, stress, new year, naturopathic health, manage anxiety, holistic health care, nutrition,

TEN IDEAS TO HELP YOU MANAGE ANXIETY

Anxiety can be especially problematic during the holiday season – the time from November to February, generally. It can be hectic for some people. During this time of year feelings can shift from joy to grief at a moment’s notice.

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ALL ABOUT YOUR CIRCADIAN RHYTHM

The patterns of the sun and moon, light and dark, operate on a 24-hour clock. Our sleep and wake patterns correspond to the biological rhythms of the universe and our bodies adapt accordingly. One in particular is called the circadian

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HOW TO ADDRESS HORMONAL IMBALANCE

“Lately the people in my life have been bristling at the fact that I’m super cheerful one minute and crying the next. My mom canceled our lunch plans because she was worried about who might show up. My best girlfriends

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detox, cleanse, toxins, signs of toxicity, detoxification, naturopathic medicine, functional medicine

DETOX: WHAT DOES IT REALLY MEAN?

People often come to our practice wanting to do a cleanse or “detox”, but what does that really mean? Very simply, detoxification means getting rid of toxins. Detoxing our lives might look like eliminating unhealthy relationships with family or friends

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Post covid symptoms, covid, pandemic, COVID-19 variant, covid brain fog

POST COVID – HOW TO MANAGE YOUR SYMPTOMS

These are unprecedented times. How to live with and through a worldwide pandemic is unknown to most people alive at this time. It is the beginning of YEAR 3 of this new normal. If we are able to garner anything

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