Gut Health: Six Things to Do About Gut Health
January 3, 2022
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Starting off the new year right can be tricky. There are millions of messages in our everyday lives that tell us we have to look
Naturopathic Physician in Guilford, CT
THYROID DISEASE: YOU ARE NOT JUST YOUR TSH LEVELS
August 2, 2021
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YOUR THYROID IS OFTEN BLAMED FOR EVERYTHING FROM… FatigueWeight Gain or Weight LossDry SkinSensitivity to Cold or HeatConstipation or DiarrheaMuscle AchesBrain Fog It’s highly possible
Why Will I Gain Weight If I’m Not Sleeping Well?
May 9, 2012
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As bizarre as it sounds, how well we sleep can have a direct impact on the amount of weight we gain. While doctors often talk
Can Diet Reverse PCOS?
April 2, 2012
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Polycystic ovary syndrome (PCOS) is a condition that affects the hormone balance in women, favoring the production of male hormones like testosterone over female hormones
Don’t Skip Your Breakfast!
November 11, 2010
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Prior research suggests that breakfast eaters may be healthier than people who skip breakfast, and now a study in the American Journal of Clinical Nutrition suggests a
Artificial Sweeteners=Real Trouble
September 22, 2010
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Most of my patients know that I’m not a fan of artificial sweeteners, but people often have a hard time cutting them out
High Fructose Corn Syrup Tries To Hide Behind Name Change
September 15, 2010
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In an attempt to try and fool the public, the Corn Refiner’s Association has applied with the FDA to change the name of high fructose
Blueberries and Insulin
August 25, 2010
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A new study published in the Journal of Nutrition (August 19, 2010) showed that subjects who consumed blueberries twice/day for 6 weeks had an improvement
Green Tea and Metabolic Syndrome
July 28, 2010
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Because metabolic syndrome is something I tend to see on a weekly basis, it’s always good to see new information on what can help to
Weight Gain and Fatty Acids-Born Into Obesity?
July 21, 2010
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For years, the naturopathic profession has emphasized the importance of balancing the ratio between omega 3 and omega 6 intake. The standard American diet is
