Sleep Archives - Dr. Fisel, ND

anxiety, stress, new year, naturopathic health, manage anxiety, holistic health care, nutrition,

TEN IDEAS TO HELP YOU MANAGE ANXIETY

December 26, 2022 No Comments

Anxiety can be especially problematic during the holiday season – the time from November to February, generally. It can be hectic for some people. During this time of year feelings can shift from joy to grief at a moment’s notice.

circadian rhythm, difficulty sleeping, natural sleep aids, sleep patterns, naturopathic medicine, dr. matt fisel

ALL ABOUT YOUR CIRCADIAN RHYTHM

November 29, 2022 No Comments

The patterns of the sun and moon, light and dark, operate on a 24-hour clock. Our sleep and wake patterns correspond to the biological rhythms of the universe and our bodies adapt accordingly. One in particular is called the circadian