anxiety, stress, new year, naturopathic health, manage anxiety, holistic health care, nutrition,

TEN IDEAS TO HELP YOU MANAGE ANXIETY

Anxiety can be especially problematic during the holiday season – the time from November to February, generally. It can be hectic for some people. During this time of year feelings can shift from joy to grief at a moment’s notice.

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ALL ABOUT YOUR CIRCADIAN RHYTHM

The patterns of the sun and moon, light and dark, operate on a 24-hour clock. Our sleep and wake patterns correspond to the biological rhythms of the universe and our bodies adapt accordingly. One in particular is called the circadian

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FIVE WAYS TO NAVIGATE MENOPAUSE NATURALLY

As women begin to age, their bodies shift from menstrual related hormonal disruptions, to other physical changes. Women at this time of life might experience symptoms that feel familiar, but are actually indicators of hormonal imbalances brought on by menopause.

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HOW TO ADDRESS HORMONAL IMBALANCE

“Lately the people in my life have been bristling at the fact that I’m super cheerful one minute and crying the next. My mom canceled our lunch plans because she was worried about who might show up. My best girlfriends

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Dysautonomia, Inflammation, COVID, Stress Management, Acupuncture, Fatigue, Naturopathic Perspective

LIVING WITH DYSAUTONOMIA FROM A NATUROPATHIC PERSPECTIVE

If you have received a diagnosis of dysautonomia, then you know: One: Your sympathetic nervous system is over functioning. That means your “fight or flight” responses are hyperactive. Two: Your parasympathetic nervous system is under functioning. Which means “the automatic

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