Starting off the new year right can be tricky.
There are millions of messages in our everyday lives that tell us we have to look or act a certain way to be acceptable.
What we need are ways to be intentional about our health without becoming obsessed by unattainable weight loss goals.
One of the most important systems in our body is the gut microbiome that regulates the functionality of both our heart and brain.
To maintain optimal wellness (not just a focus on weight)
we must ensure the overall health of our gut.
Here are six things you can do to intentionally change your life by changing your gut:
- Think about your food. A diet based mostly on plants is optimal for your overall health. If at all possible, opt for food that is whole (with no added fat, sugar or sodium). Chew your food slowly and completely to aid in digestion. Consider fermented foods (probiotics) and fibrous foods (prebiotics).
- Listen to your body’s signals. Consider that food cravings are sometimes caused by an imbalance within your gut microbiome. Other signals like brain fog, stomach aches, fluctuations in weight, sleeplessness, a change in bathroom habits and acute inflammation can also be indicators of an imbalance.
- Consider your sleep schedule. Getting an adequate night’s sleep is an essential way for your gut microbiome to restore itself naturally. It is suggested that adults get at least 7-9 hours of sleep each night.
- Choose to drink more water. Water aids gut health naturally. It’s a simple and efficient way to repair your gut lining and the good bacteria in your intestines.
- Pay attention to your poop. Notice whether there are fluctuations in the way your body eliminates waste. Notice whether your stools are loose or hard. Track how often you eliminate and consider whether that is regular for your body or not.
- Get tested. As you become more aware of how your gut is interacting with other parts of your body, you might have questions. I can help you assess the health of your gut and how it might be impacting your life. Together we can look at food sensitivities, supplements and beneficial ways to nourish your gut microbiome. Schedule time with me here.
Whether you set goals or intentions for the new year, make it a priority to focus on the health of your gut microbiome. It could literally change your life.
If you live in the Guilford/ Branford/ New Haven/ Madison/ Clinton area and would like to learn more about the innovative programs Dr. Fisel has to offer, call (203) 453-0122 or CLICK HERE to schedule a consultation.
