Naturopathic Physician in Guilford, CT
Anxiety can be especially problematic during the holiday season – the time from November to February, generally. It can be hectic for some people. During this time of year feelings can shift from joy to grief at a moment’s notice.
You feel stressed during the day and it’s hard to quiet your mind at night. Then you can’t sleep at night because there are too many things to worry about. The next day you feel a bit depressed because you
Is it the eyestrain of staring at a computer screen all day? Or, maybe it is the stress of a deadline that seems impossible to meet? Even when the cause is hard to pinpoint, you can feel that tension headache
Since it was first described by psychiatric journals in 1984, artificial light therapy has been used successfully to treat seasonal affective disorder (SAD). This therapy is meant to simulate exposure to sunlight in winter months, preventing people with SAD from
As some of you may know, I’m an avid music lover, so I’m always excited when I see research that confirms the therapeutic benefits of music. A new Cochrane research review shows how music can reduce anxiety, and may also have
In my practice, I’m always amazed at how effectively acupuncture is able to diminish the severity of anxiety, even for patients who experience panic attacks other extreme forms of this condition. A recent study measured the response of patients to
People who regularly work long hours may be significantly increasing their risk of developing heart disease, the world’s biggest killer, British scientists said Monday. Researchers said a long-term study showed that working more than 11 hours a day increased the
The October 7th, 2010 edition of Nutrition Journal published a summary of studies investigating nutritional and herbal treatments of anxiety. 71% of the studies (15 of 21) showed that the nutritional and herbal interventions were indeed effective in the treatment
The July issue of the Archives of General Psychiatry contains a study that demonstrates a 74% increased risk for adverse cardiovascular events (stroke, heart attack, and sudden death) in patients with general anxiety disorder (GAD). While it’s often been speculated
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