Cholesterol and Red Yeast Rice

High cholesterol should often be considered an indicator of excess oxidation, inflammation, and other underlying factors. However, despite the appropriate lifestyle changes, genetics often stand in the way of achieving optimal cholesterol levels. In these instances, supplements such as red yeast rice may prove beneficial:
 
 

Red Yeast Rice Extract Lowers M.I. Incidence and Mortality from Coronary Disease

Author: Steve Austin, N.D.

Reference: Li J-J, Lu Z-L, Kou W-R, et al. Beneficial impact of Xuezhikang on cardiovascular events and mortality in elderly hypertensive patients with previous myocardial infarction from the China Coronary Secondary Prevention Study (CCSPS). J Clin Pharmacol 2009;49:947-56.

Design: Randomized double-blind intervention trial

Participants: 1530 elderly (≥65 years of age) hypertensive subjects with a history of myocardial infarction (MI)

Study Medication and Dosage: Subjects received either Xuezhikang, a red yeast rice (RYR) extract, administered as 600 mg b.i.d., or placebo for an average of 4.5 years. Each 600 mg capsule of RYR contained 2.5-3.2 mg of monacolin K plus “a small quantity of lovastatin hydroxyl acid as well as ergosterol and some other components.”

Primary Outcome Measures: Recurrent coronary events

Key Findings: Compared with the placebo group, there was a 38% reduced risk of suffering a coronary event (primarily MIs) (P=0.0009). Similarly there was a 29% reduced risk of dying from coronary disease during the course of the trial (P=0.05). Secondary endpoints revealed a 21% decline in LDL levels in the RYR group (P=0.0001) and a 12% decline in triglyceride levels (P=0.003) compared with trivial declines in the placebo group. Total mortality also declined by 36% in the group receiving RYR (P=0.003).

Practice Implications: RYR extracts are known to reduce cholesterol levels in humans and have been traditionally used in China to treat people with cardiovascular disease. RYR naturally contains the same molecule found in the prescription drug lovastatin. Previous RYR research has focused primarily on cholesterol reduction, though some evidenc
e for reduction in inflammatory markers has also surfaced.

The current trial goes several steps further, showing clinically (and statistically) significant reductions in coronary disease incidence and mortality. Hidden in the data is a near-statistically significant (P=0.06) 37% reduction in the risk of stroke and a statistically significant (P<0.04) reduction in total cancer incidence when compared with the placebo group. No current understanding of the effects of RYR clearly explains these additional positive findings.

One caveat requires mentioning: a previous report studying the pharmacokinetics of a related statin drug found that area-under-the-curve response was twice as great in Chinese subjects compared with white subjects (Clin Pharmacol Ther 2005;78:330-41). Should further investigations confirm these findings in regard to monacolins found in RYR, white (and potentially black) patients might require significantly higher doses of RYR to achieve the same clinical outcomes that occurred in the new report, which studied Chinese subjects.

Chronic Back Pain

Healthnotes Newswire (December 10, 2009)–As many people know, low back pain can seriously interfere with a person’s social and work life. A recent report published in the British Medical Journal suggests that though a third of people usually recover completely within 12 months, certain factors can delay chronic low back pain recovery.

Pain and disability affect recovery time

In this study, 406 people with recent onset of chronic (defined as at least three months) low back pain were followed for one year. Participants were interviewed to determine how their conditions improved on measures of pain intensity, disability, and ability to work. Factors associated with delayed recovery of chronic low back pain included:

• Previous sick leave from work due to low back pain

• High disability levels or high pain intensity levels at the onset of chronic back pain

• Low level of education in the person with back pain

• Greater perceived risk of persistent pain from the back pain sufferer

Other studies have shown both more and less time needed for complete recovery.

Tips for dealing with chronic low back pain

As much as 30% of the adult population may suffer from chronic low back pain. Fortunately, there are important steps people can take to keep their backs healthy or speed recovery:

See a doctor. Don’t diagnose yourself. If you suffer from persistent back pain of any type see a primary care doctor for a proper diagnosis and treatment recommendations. Some people may also seek the help of a chiropractic doctor for low back pain.

Follow-up. It’s so important to follow-up with your doctor after your first visit and let him or her know how you are doing. Too often, people go to their doctor initially but don’t follow-up to let them know what is and isn’t working. Some people wrongly believe they just have to live with the pain. There is much a doctor can do such as adjust medications, refer you to physical therapy or other specialists, suggest regular exercises, or recommend complementary therapies such as massage. If your pain persists, check in with your doctor.

Learn good posture. It is important to learn correct postures for sitting, standing, and lifting that help strengthen and support your back without adding strain. It’s also important to adjust standing, seating, or computer positioning in your work space to prevent or relieve back strain. Ask your employer if they have experts that can help improve your work space or working conditions to avoid injury.

Ask about exercise. While you may not be able to exercise during episodes of acute back pain, for some types of injury, exercise may help. Ask your doctor for exercise recommendations that may help relieve and prevent back pain. Your doctor may also recommend a physical therapist who can teach you exercises to strengthen your back, arms, and legs and help relieve pain.

Get plenty of sleep. Feeling tired can worsen pain of any type, so it is important to get plenty of sleep each night and to talk with your doctor if you are not sleeping well.

Complementary therapies may ease back pain. Talk with your doctor about complementary therapies that can ease back pain such as acupuncture, massage, yoga, tai chi, or relaxation exercises.

(BMJ 2009;339:b3829doi:10.1136/bmj.b3829)

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