Heartburn Drugs Typically Not Necessary

gerdProton Pump Inhibitors (PPIs) such as Nexium, Prevacid, and Protonix, are some of the most widely prescribed drugs in the U.S. They are typically given to patients who complain of heartburn or reflux (GERD), who are then kept on the medication indefinitely. In fact, it’s not uncommon for many of the patients I see to think of being on this medication almost as an afterthought, because it’s so common in our culture. What they may not realize is that long-term use of these medications can lead to long-term complications, and may be doing more harm than good! When first approved by the FDA, the suggested use of PPIs was for 4-6 weeks, mainly for treating serious gastrointestinal issues, like ulcers and Barrett’s esophagus.  [Read more…]

IBS? It May Be Something Else . . .

SIBOPeople often come to my office saying they’ve been diagnosed with IBS. They may complain of intestinal pain, constipation, diarrhea, or all of the above, yet all of their test results come back “normal”, so they are prescribed anti-spasmodic medications to manage their symptoms, and sent on their way. In my experience, IBS is merely a symptom of other underlying causes, rather than  a definitive diagnosis. Whether it’s food intolerances, poor eating habits, or restoring optimal production of stomach acid and digestive enzymes, naturopathic medicine has a lot to offer when it comes to identifying and treating the underlying cause of IBS. [Read more…]

Patients With Type II Diabetes Benefit From Naturopathic Care

diabetes, type II diabetes, naturopathic care blood-sugar, diet, glucose monitoring Diabetes is a complex, multi-factorial condition that takes many variables into account, including diet, exercise, and family history. Typically, if certain markers are detected early enough (elevated blood glucose, increased hemoglobin A1C), lifestyle and/or pharmaceutical treatments can be implemented to slow or reverse the progression of type II diabetes before long-term complications arise. Since the essence of naturopathic medicine is addressing core diet and lifestyle issues that may be contributing to disease, it’s essential for anyone who’s dealing with type II diabetes, or even “pre-diabetes”, to incorporate a naturopathic treatment protocol as part of their long-term strategy. [Read more…]

Dairy Officially Deemed Unhealthy

Dairy, Nutrition, Diet, Digestive Health, Organic Food, Food Intolerance

The Harvard School of Public Health sent a strong message to the United States Department of Agriculture (USDA) and nutrition experts everywhere with the recent release of its “Healthy Eating Plate” food guide.  The university was responding to the USDA’s new MyPlate guide for healthy eating, which replaced the outdated and misguided food pyramid.

Harvard’s nutrition experts did not pull punches, declaring that the university’s food guide was based on sound nutrition research. The greatest evidence of its research focus is the absence of dairy products from the “Healthy Eating Plate” based on Harvard’s assessment that “…high intake can increase the risk of prostate cancer and possibly ovarian cancer.”  The Harvard experts also referred to the high levels of saturated fat in most dairy products and suggested that collards, bok choy, fortified soy milk, and baked beans are safer choices than dairy for obtaining calcium, as are high quality supplements.

In my practice, I try to emphasize to people how “duped” we’ve been by the dairy industry, and that dairy products aren’t indeed the most nutritious source of calcium, as we’ve been brainwashed to believe in our society. Of course, this report doesn’t mean that you should avoid dairy entirely, especially when you can acquire local or non-commercial organic sources. Mainly, the take-away message here is that both past and present food recommendations from the government have emphasized dairy as a requirement, and this is clearly not the case!