Have you heard about COVID-19 “long haulers” and their post-viral symptoms?
And did you know there are similar responses from those with Lyme disease or other post-viral/ bacterial infections?
Other (some life-long) symptoms of post-viral illness include pain, swelling and headaches.
Most commonly, though, both long haulers and those who have suffered from Lyme or other viral infections are having to learn how to cope and live with:
CHRONIC FATIGUE SYNDROME.
Chronic Fatigue Syndrome (CFS) is a complicated disorder characterized by extreme fatigue that lasts for at least six months and that can’t be fully explained by an underlying medical condition. The fatigue worsens with physical or mental activity. (SOURCE)
There is a debate among providers about whether lingering symptoms from Lyme disease, COVID-19, and other chronic viral infections may in fact be an abnormal immune response or whether they are evidence of a lingering virus or infection that requires further treatment.
There is a lot of hopeful research and work that can be done in this area – especially as we are seeing the immune responses of COVID-19 patients in real time.
We can learn things about those recovering from COVID-19 that help us provide better informed treatment options for post-viral symptoms in survivors of Lyme (or other chronic viral infections) – especially when it comes to Chronic Fatigue Syndrome.
Here are 3 Things to Know from Lyme Survivors to Long Haulers:
1.BOLSTER YOUR IMMUNE SYSTEM –Because we’re potentially dealing with both persistent infections and/or an autoimmune component, we will often use a combination of therapies that target underlying infections, along with modulating the immune system, in hopes of correcting the abnormal immune response. Identifying and avoiding individual food sensitivities can also reduce the overall burden on the immune system.
2. REPAIR YOUR ENERGY LEVELS – We use treatments that focus on building the body’s energy reserves, hopefully speeding up the recovery time. Herbs that help to restore both optimal energy levels and a more balanced immune response include:
- astragalus
- licorice
- andrographis
- cordyceps
- rhodiola, and
- eleutherococcus.
You should always contact your primary care physician to determine whether herbs and supplements are right for your condition, prior to taking them on your own.
3. MAKE CHANGES TO YOUR LIFESTYLE – It is so important to REST! Trying to push through chronic fatigue and continue your normal work and lifestyle routines will undoubtedly slow down your recovery process. The psychological impact of not being able to function at a “normal” level often leads to feelings of failure, forcing patients to overdo it, which inevitably ends up prolonging their recovery. Seeking the help of a mental health professional is extremely beneficial to combat the effects of chronic fatigue.
Even just a few adjustments in your daily routine can make a great difference in how manageable your post-viral symptoms are to live with. From long haulers to Lyme survivors, there is hope – even during the pandemic.
Please contact Dr. Matthew Fisel ND if you have questions about integrative solutions for your health care needs. He promotes health and healing on all levels, physically, emotionally and spiritually. If you live in the Guilford/ Branford/ New Haven/ Madison/ Clinton area and would like to learn more about the innovative programs Dr. Fisel has to offer, please call (203) 453-0122 or CLICK HERE to schedule an appointment.
