Vitamins and Death? Not So Fast . . .
October 25, 2011
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A lot of hype and negative press has been surrounding the recent study that demonstrated the supposed risks of taking supplements. This is a reprint
Naturopathic Physician in Guilford, CT
Is Eating Healthy Really More Expensive?
September 27, 2011
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Time and again, I hear from patients that it’s too expensive to buy “healthy” food on a regular basis. It’s often this misconception that prevents
IBS and “Mindfulness”
June 29, 2011
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A therapy that combines mindfulness meditation and gentle yoga may help soothe symptoms of irritable bowel syndrome, a small clinical trial suggests. In a study of 75 women
PMS and Essential Fatty Acids
March 2, 2011
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Yet another case of naturopathic medicine being way ahead of the curve when it comes to using treatments for years before they’re eventually “proven” effective.
PCOS Patients Benefit From Exercise and Acupuncture
February 24, 2011
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Acupuncture and physical exercise improve hormone levels and menstrual bleeding pattern in women with polycystic ovary syndrome (PCOS), reveals research from the University of Gothenburg,
Diet Soda and Heart Disease
February 10, 2011
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As many of my patients know, I often discourage the use of diet sodas and other sources of artificial sweeteners. The reasons for this are
Supplements Shown To Reduce Breast Cancer Risk
February 2, 2011
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In a randomized, placebo-controlled study involving 47 premenopausal and 49 postmenopausal women, results indicate that supplementation with a herbal formula may reduce the risk of
Vegetarian Source of Essential Fats
January 27, 2011
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In the first study to investigate the effect of the omega-3 DHA (docosahexaneoic acid) derived from algae, researchers found that people suffering from age-related decline
More Evidence That Olive Oil and Veggies Lower Heart Disease Risk
January 5, 2011
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It’s no secret that eating well is good for both body and mind, so it may not come as a surprise that a new study
High Glycemic Index and Inflammation
September 30, 2010
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A recent study published in the American Journal of Clinical Nutrition (2010; 92(3): 634-43) further demonstrates the direct relationship between a high glycemic diet and
