FIVE WAYS TO BOOST YOUR IMMUNE SYSTEM THIS ALLERGY/ COLD/ FLU SEASON

With kids back in school,

and adults going back to the office…

We are all noticing sniffly noses, congestion, scratchy eyes and throats.

WE ARE IN THE MIDST OF ALLERGY, COLD AND FLU SEASON!

And, after many months of isolated conditions, our immune systems have gone into overdrive. If you are like so many others, you might be wondering how to maintain your health this year. Use this list to be proactive during allergy/ cold and flu season:

FIVE WAYS TO BOOST YOUR IMMUNE SYSTEM

  1. Get some sleep! One of the major ways our immune systems weaken is when our bodies aren’t given the proper chance to recharge. Remember to practice sleep hygiene: turn off screens one hour before bed, dim the lights, use lavender in your diffuser, or take a warm bath. Avoid overworking and staying out late.

  1. Eat with your immune system in mind. The following foods are immune boosters: pumpkin seeds, mushrooms, broccoli, spinach, elderberry extract, astragalus root, ginger, turmeric and garlic. Avoid processed foods, alcohol, and any foods that might cause inflammation especially if you are sensitive to histamines.

  1. Supplement your nutrition when necessary. In winter months when natural sources of Vitamin C (fresh fruit) and D (the sun) are scarce, it’s essential to supplement your nutritional regimen with those vitamins and Zinc as well. We carry a number of herb/nutrient combinations at the office that can assist in boosting your immune function, as well as products to help lower your susceptibility to allergy symptoms.

  1. Make lifestyle choices that support immune health. Here are a few suggestions for daily living that will support your immunity as well:
  • Disinfect your environment by washing hands and surfaces in your home.
  • Take your shoes off at the door.
  • Avoid large indoor gatherings when possible.
  • Pay attention to indoor and outdoor air quality to eliminate allergens that might exacerbate symptoms.
  • Continue to focus on the basic pillars of health: movement, nutrition, hydration and sleep.

  1. Keep your nose and throat clear. Using a nasal and/ or throat spray daily is a helpful way to flush allergens and germs out of your system where they normally locate. You can also incorporate steam inhalation, using essential oils such as eucalyptus and thyme, which is a great way to naturally get rid of foreign microbes within the upper respiratory tract.

We know that our immune systems are facing down a barrage of irritants this allergy, cold and flu season. It’s time to get proactive with your health and make sure you have immune boosters on hand in your pantry and bathroom cabinet to make sure you remain as healthy as possible this fall/ winter. Dr. Fisel can help you find natural solutions and relief if you are battling with the symptoms of allergies, colds, or the flu. If you live in the Guilford/ Branford/ New Haven/ Madison/ Clinton area and would like to learn more about the innovative programs Dr. Fisel has to offer, call (203) 453-0122 or CLICK HERE to schedule a consultation.

RESOURCES:

https://www.healthline.com/health/food-nutrition/foods-that-boost-the-immune-system

https://www.mindbodygreen.com/articles/what-immunologist-wants-you-to-know-about-surviving-cold-and-flu-season

Digestive Health In Early Life Linked To Allergies

dandelionAs a naturopathic physician, I’m always paying close attention to the connection between intestinal health and systemic complaints. Allergies in particular are something that our profession has recognized as having strong ties to the digestive tract. When people present to my office complaining of allergies, one of the first things I ask about is whether or not they’re having any digestive symptoms. I also want to know about their history of antibiotic use, their diet, if they were breastfed as an infant, and whether or not they were born via Caesarean section. So, what do these birth-related issues have to do with someone’s current allergy symptoms? Well, we know that allergies are symptoms that result from antibody responses to antigens (dust mites, pollens, mold, etc.) that our body recognizes as foreign. But what your doctors don’t often discuss is why this occurs in the first place. [Read more…]

Allergies-Understanding Causes and Risks

allergies, food allergies, environmental allergies, children, alternative medicine, natural medicine  The incidence of allergic rhinitis seems to be increasing every year, among both infants and adults. Most doctors will simply treat the symptoms, but it’s important to look more closely at some of the underlying causes, and how you can prevent allergies from affecting your quality of life.

Benefits of pets, siblings, and farms

To look at this question, researchers questioned 8,486 adults, aged 20 to 40, from 13 countries, about their childhoods and their current respiratory health. After nine years, the study participants completed these questionnaires again and also were asked whether and when they developed nasal allergies or hay fever.

After taking into account other things that may affect allergies, including family history of allergies and whether their parents smoked, the researchers identified several childhood factors linked with later developing allergies:

  • Contact with children, either siblings or in daycare, decreased the risk of developing allergies.
  • The more siblings a person had, the lower his or her likelihood of developing rhinitis.
  • Sharing a bedroom with an older sibling was protective against developing allergies.
  • Having pets in the home or living on a farm as a child significantly decreased the likelihood of developing allergies.
  • Having a mother who smoked while they were in utero and when they were a child increased allergy risk.
  • Women had fewer allergies than men as kids, but more allergies as adults.

The balance between clean and not-so-clean

Some of these results may be surprising because they suggest that childhood exposure to more “dirt and germs” can keep allergies at bay. On the other hand, other studies suggest that for children growing up in urban environments, being exposed to urban pests such as cockroaches may increase allergy and asthma risk. Read on for tips on finding the right “balance of clean” to keep your family healthy.

  • If your child has been begging for a pet, don’t let the “dirt and germ factor” dissuade you. Of course, only consider adding a pet to your family if you know you can care for it properly, and pick one that fits your lifestyle. For example, cats tend to be lower maintenance than dogs.
  • Periodically taking your child out to a farm to see where our food comes from is a terrific learning experience, and it may just offer the added benefit of reducing your child’s risk of developing allergies.
  • Some parents of kids who have to share bedrooms feel they aren’t giving their kids the best of everything. But having siblings share a bedroom may be one of the best ways to allergy-proof your little ones.
I also recommend blood testing to identify potential environmental and food allergies, as this can also help to narrow down treatment options, making it more likely that you’ll experience longer term relief from hay fever symptoms.