HISTAMINE INTOLERANCE


histamine intolerance, bloating, diarrhea, fatigue, anxiety, headaches, IBS, naturopathic doctor, Guilford

Last night you let the babysitter order pizza for the kids.

For some crazy reason there’s one slice of pepperoni left in the box on the counter.

Thinking back to those college days…


Why does leftover pizza seem like a good idea first thing in the morning?


As tempting as it sounds, food left out on the counter overnight can wreak havoc on your body.

It’s called…


HISTAMINE INTOLERANCE.


Most people are born with an amazing defense mechanism to protect their body from the outside world. One of the built-in ways the body fights off invaders is to utilize histamines (found in food) that carry away allergens and other irritants from our eyes, noses and skin for instance.


Histamines found in foods can be:

  • NATURAL – Histamines are naturally found in fermented foods, meat, shellfish, alcohol, tomatoes, avocado, spinach, and nuts among others.
  • LIBERATED – Some foods interact with the body to liberate histamines, such as: chocolate, alcohol, bananas, strawberries, nuts, and citrus.
  • DEVELOPED –Histamines multiply in food that is “left over” and not properly disposed of or frozen after preparation. This is your warning to avoid that last piece of pizza and leftovers in general!

Sometimes we over consume, or our bodies over produce, histamines. We develop an intolerance to histamines when we cannot break them down efficiently. Histamines can become too much for our system to handle and we start to notice certain symptoms that are different from seasonal allergies; persistent. Over the long term, they are indicative of histamine intolerance, and are systemic which can lead to larger problems.


Histamine intolerance might initially look like:

  • Itchy skin and/ or hives
  • Abdominal bloating
  • Diarrhea
  • Runny nose, nasal congestion, sneezing, red or itching eyes
  • Fatigue
  • Anxiety
  • Headaches


An abundance of histamines might cause more systemic damage like:

  • Ehlers-Danlos Syndrome (EDS)
  • Irritable Bowel Syndrome (IBS)
  • Inflammatory intestinal disorders
  • Periodontal disease
  • Postural Orthostatic Tachycardia Syndrome (POTS)
  • Small Intestinal Bacterial Overgrowth (SIBO)


If you have been experiencing chronic immune responses that cannot be easily explained, Dr. Fisel can help you look into the root of your discomfort to alleviate your obvious symptoms and hopefully your overall histamine intolerance.


Initially, Dr. Fisel can analyze your unique situation using several assessment tools:

  1. Nutritional – We help tailor your nutritional habits to limit excess histamines
  2. Environmental – We can assess your environment and help you eliminate histamine stressors
  3. Lifestyle – Sleep and movement play a big part in your overall health – we can take a look at your patterns.
  4. Medications – We will help you assess what you are currently taking and advise you about interactions; we can recommend complimentary protocols to your existing regimen.


Dr. Fisel can help you find relief if you are battling with histamine intolerance. If you live in the Guilford/ Branford/ New Haven/ Madison/ Clinton area and would like to learn more about the innovative programs Dr. Fisel has to offer, call (203) 453-0122 or CLICK HERE to schedule your consultation.


RESOURCES:

Histamine Intolerance: A Common Cause of Chronic Complaints

Mast Cell Activation: Skin is Just Scratching the Surface

Beyond An Auto-immune Diagnosis: Ten Things To Look For

Autoimmune diseases, autoimmune diagnosis, autoimmune symptom relief, Dr. Matt Fisel, naturopathic doctor, gut health, stress management, hormonal imbalance


Have you ever felt off, but you just kept pushing through the pain?

You might have experienced symptoms like:

Brain fog, muscle aches, or fatigue.

As time moved on, your symptoms didn’t.

After a battery of tests, you were given a general autoimmune disease diagnosis.

NOW WHAT?

Western medicine tends to give a catchall diagnosis for something that looks and feels like an autoimmune disease. You hear things like mold toxicity or chronic fatigue.

The truth is the immune system is so complex that a diagnosis might feel like a dead end; hopeless. It’s hard for doctors to diagnose…how do they expect you to understand what’s going on in your body?

From a Naturopathic standpoint…I see it as a starting point. Your autoimmune disease is not a life sentence. Working together, it’s a place we can begin to detect and identify where your symptoms are coming from and help you find relief and hopefully some natural solutions.

Here are TEN THINGS WE LOOK AT BEYOND AN AUTOIMMUNE DIAGNOSIS from a naturopathic standpoint:


1. STRESS MANAGEMENT – Ongoing stressors in your lifestyle can cause both mental and physical discomfort. Overwhelm and anxiety can cause inflammation in the brain and then systemically throughout the body. Dr. Fisel looks at root causes of stress in your life and work to alleviate and/ or eliminate them.


2. FOOD SENSITIVITIES – You may be sensitive to certain types of foods and not even be aware of the fact. Dr. Fisel can recommend certain testing or targeted diets to identify and eliminate those foods that don’t agree with your immune system.

3. GUT HEALTH – There is a very important connection between your gut and your brain. What goes on between the two can affect your entire body and how it functions. Often times leaky gut (when your intestinal walls are easily permeated) is a major culprit of autoimmune symptoms. Dr. Fisel can tell you if your gut is adversely affecting your overall wellness.

4. ENVIRONMENTAL TOXINS – You might be living in an older home, or over a land fill, and did not know or realize that pollutants were permeating your environment. Dr. Fisel considers your proximity to heavy metals, mold, pesticides (especially glyphosate), PCBs, cosmetics, and water pollution.

 5. MOVEMENT – Studies show an active lifestyle decreases inflammation in your body. You might not feel like running a marathon, but simple movements can increase your circulation and boost your immune system. Dr. Fisel can suggest ways to add movement into your life.

6. NUTRITION – Paying attention to your food intake is important to a healthy immune system. Avoid processed foods that are chemical laden in favor of anti-inflammatory fruits and vegetables like blueberries, broccoli and avocados. Dr. Fisel also looks at nutritional deficiencies and works to enhance the missing nutrients.

7. MEDICATION TOXICITY – You may not be able to avoid prescribed medications (especially antibiotics), but Dr. Fisel can counter-balance their effects with food or supplements that offer pro-biotics.

8. INFECTIONS – Something to consider is the effect of underlying infection on your body’s immune response. For example, Lyme Disease, Epstein-Barr Virus (EBV), and Candida, among other infections, can trigger autoimmunity. Dr. Fisel can help you determine if you have an undetected infection.

9. HORMONAL IMBALANCE – Changes in the hormonal balance of your body, as seen in menopause, can trigger changes in immune function. Dr. Fisel can help restore balance in your body.

10. GENETICS – Hereditary factors may cause adverse immune responses in your body. Dr. Fisel can help you sift through your genetic history to determine what if anything may be creating problems.

There is hope beyond your autoimmune diagnosis. Dr. Fisel would love to dig deeper into underlying causes to help you discover ways to feel better while living with the reality of your symptoms.

Dr. Fisel is here to offer you hope beyond your auto-immune disease diagnosis and to help you feel relief from your symptoms. Please call (203) 453-0122 or CLICK HERE to schedule an appointment, today.

NEW PATIENT FREE 15 MINUTE CONSULATION: Dr. Fisel promotes health and healing on all levels, physically, emotionally and spiritually. If you live in the Guilford/ Branford/ New Haven/ Madison/ Clinton area and would like to learn more about the innovative programs Dr. Fisel has to offer, call (203) 453-0122 or CLICK HERE to schedule your free 15 minute consultation.