Navigating the Fog?

brain fog, fatigue, natural health, natural medicine for chronic fatigue, Doctor Fisel

After a year, you finally feel safe enough to dine-in at your favorite pasta/ pizza restaurant. You thought the caffeinated soda would pair perfectly with the garlic buttered bread (yes, yes it did).

After all those carbs,
did you forget where you parked the car?

Or…your new baby is finally fast asleep in your arms.

After a sleepless night,
did you realize you had been staring at
the same line in an email for 30 minutes?

It’s time to present the findings of the project you’ve been working on during the pandemic.

After a stressful time at work,
did you lose the words to explain “the thing”
that had taken all of your attention for months?

If you feel like you are walking through your normal daily routine in a haze, you might be experiencing a common symptom described as BRAIN FOG.

Brain fog is a term that’s used to explain slow thinking, difficulty focusing, confusion, lack of concentration, forgetfulness, or a haziness in thought processes (SOURCE).

In times when stress levels are higher than normal (we’re looking at you this past year COVID-19), when sleep routines are off, when recovering from a viral/ bacterial infection, or when comfort foods seem like a “quick fix” – those are the times when the brain feels the least clear. And we are here to help!

ASK YOURSELF THESE QUESTIONS TO UNDERSTAND WHY YOUR BRAIN MIGHT FEEL FOGGY:

1.AM I MOVING ENOUGH? Especially during this time, a sedentary lifestyle has become more prevalent. If you notice your brain isn’t processing at normal capacity, think about how much you move in a day. Incorporating more movement can help alleviate brain fog.

TIP: Try the cat/ cow yoga pose as a simple first step towards clarity. (WATCH)

2. AM I EATING NOURISHING FOODS? Inflammation in the body can cause systemic inflammation in the brain which adds to brain fog. Therefore, it is important to nourish your body with foods that reduce inflammation if you want to alleviate the symptom.

TIP: Eat leafy greens, almonds, salmon, strawberries, olive oil (SOURCE); Avoid: alcohol, cheese/ dairy and processed foods that contain: MSG, Aspartame, and/ or sodium (SOURCE).

3. AM I GETTING ENOUGH RESTFUL SLEEP? Especially for those that have little ones in the house, getting a restful night of sleep can be challenging. It would make sense that you might feel foggy the next day if you’ve gotten less than 7 hours of sleep in the night.

TIP: Develop healthy sleep hygiene habits: turn off screens at least one hour before bed, turn off harsh overhead lighting, take a warm bath or shower, and place a few drops of lavender on your pillow.

Like so many people who experience brain fog, maybe you’ve felt a little off but didn’t know WHY. Or… you’ve felt a little off, but you didn’t know HOW to fix it.

The naturopathic approach starts with “WHY” you are feeling the way you do so we can address “HOW” you’re feeling. Keep in mind, alleviating brain fog is not a one size fits all solution. We can help you as you start to navigate the process!

Dr. Fisel provides a comprehensive and integrative assessment with natural therapeutic solutions for those suffering from symptoms like BRAIN FOG.

Please contact Dr. Fisel, ND if you have questions about integrative solutions for your health care needs. Dr. Fisel promotes health and healing on all levels, physically, emotionally and spiritually. If you live in the Guilford/ Branford/ New Haven/ Madison/ Clinton area and would like to learn more about the innovative programs Dr. Fisel has to offer, please call (203) 453-0122 or CLICK HERE to schedule an appointment.

Mold: Not Just an Allergy

It’s not an uncommon scenario. Someone comes to my office complaining of headaches, recurring sinus issues, a nagging cough, “brain fog”, and other chronic symptoms. They’ve already had complete medical work-ups, and were most likely prescribed multiple rounds of antibiotics, to no avail. “My allergist said that all of my test results were normal”. The first thing that comes to mind for me?  Mold toxicity. [Read more…]

Don’t Let Pollution Get You Down

Lets face it, pollution is never a topic that’s easy to broach, particularly since we’re often left feeling helpless about what we can do to avoid it.  To make matters worse, the impact it can have on our health is rarely acknowledged by health care providers, unless a known, acute exposure has occurred.  The reality is that we’re all exposed to environmental pollutants on a daily basis, and there are indeed resources available to help identify the most likely offenders.  For example, www.ewg.org provides reports about the local water supply, showing contaminants that are the most consistently elevated. Another invaluable resource is www.scorecard.org, which evaluates local air pollution, toxin levels (heavy metals, superfund sites, etc.), and industrial pollutants.  It’s also recommended that you have your own water tested through an independent laboratory, which will potentially identify hidden sources of various pollutants.

So, why is this important? Many of these pollutants have been linked to a host of degenerative diseases, including cancer, autoimmune diseases, and neurological conditions.  In my experience, the medical community tends to largely ignore these underlying causes, only treating the symptoms of the respective disease.  I can’t tell you how many patients have come to me with serious, debilitating symptoms, only to find out that they have high levels of contaminants in their system.  PCBs, pesticides, heavy metals, and solvents, just to name a few, can all be measured with laboratory testing, and eliminated from your system with the appropriate treatment protocols.

If you have a known exposure to environmental pollutants, or suspect that they are having a negative impact on your health, you shouldn’t feel like there’s nothing that can be done about it.  Talk to your doctor about the appropriate tests, and use some of the resources mentioned above to identify and prevent any future exposures.